Peanut Butter Oatmeal Prune Dark Chocolate Bites

Peanut Butter Oatmeal Prune Dark Chocolate Bites

Peanut Butter Oatmeal Prune Dark Chocolate Bites satisfies your sweet tooth without the guilt.  These make a good post workout snack, treat for the kids and adults and provide fiber, Vitamin K and potassium.   I am excited … [Read more...]

Chicken Quinoa Soup

Chicken Quinoa Soup

Chicken Quinoa Soup is a hearty and refreshing soup mixing vegetables, chicken, diced tomatoes, lemon and quinoa and topped with fresh Italian parsley.  Are you sick of my soups yet? You are probably thinking I am slightly … [Read more...]

Peach Banana Orange Smoothie

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This conversation is sponsored by Silk. As always the opinions and text are 100% all mine. Thanks for supporting brands that make A Cedar Spoon possible. Peach Banana Orange Smoothie makes you feel like you are sipping a … [Read more...]

Simple Blueberry Cinnamon Oatmeal

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Thanks to the U.S. Highbush Blueberry Council for sponsoring today's post as part of an Influencer Activation on behalf of Influence Central. To follow with this months theme of making healthy changes in the New Year, today … [Read more...]

30 Minute Orzo Minestrone Soup

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30 Minute Orzo Minestrone Soup is hearty, nutritious and packed with your favorite Italian flavors.  The beans provide protein, the vegetables provide vitamins and the cheese provides calcium.  This is a 30 minute meal the whole … [Read more...]

Healthy Snacking in 2015

Pistachios with cheese and crackers

Pair Skinny Nut™ in-shell pistachios with sliced white cheddar cheese and crackers, veggie sticks and yogurt dill dressing or dried cranberries and a bite of dark chocolate for healthy snacking options.  These snack pairings will … [Read more...]

White and Black Bean Turkey Chili

White and Black Bean Turkey Chili

White and Black Bean Turkey Chili is hearty, flavorful and full of protein. This chili makes the perfect game day meal or dinner for the family. Lets talk about this cold weather. It is bone chilling and just down right … [Read more...]

Italian Style Tuna Salad

Italian Tuna Salad

Italian Style Tuna Salad is an easy and delicious way to add a variety of nutrients to your diet, including lean protein, healthy fat, and important vitamins and minerals.This tuna salad is perfect on a sandwich, over greens or as … [Read more...]

Pineapple Spinach Strawberry Smoothie

Pineapple Spinach Strawberry Smoothie

A fruity, flavorful smoothie packed with vitamin C, iron, calcium and more to give you a nutritious snack or start to your day.  I will be the first to admit that not all smoothies have that beautiful, glowing color.  A few … [Read more...]

Cranberry Pecan and Orange Orzo Pasta Salad

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Cranberry Pecan and Orange Orzo Pasta Salad is a light salad mixing dried cranberries, pecans, fresh Italian parsley and topped with an orange vinaigrette. This salad makes a great side dish for your holidays or salad for … [Read more...]

41 Holiday Drink Recipes

Holiday Drinks

The holidays are upon us! Things have been a little bit quiet around here because we are in the midst of moving into our new house! Talk about a great Christmas present, right? The moving truck comes today and we will be settling … [Read more...]

Coconut-Crusted Chicken Tenders with Mayo-Free Cilantro Lime Dip

Coconut-Crusted Chicken Tenders with Mayo-Free Cilantro Lime Dip

Coconut-crusted Chicken Tenders with Mayo-Free Cilantro Lime Dip is a kid-friendly, family friendly meal that is nutritious, flavorful and is put on the table in under 20 minutes.  I am excited to share with you guys a recipe for … [Read more...]

Cranberry Pear Orange Smoothie

Cranberry Pear Orange Smoothie

Cranberry Pear Orange Smoothie is a tart, sweet, nutritious smoothie and a great way to use up leftover cranberries. This smoothie also packs a lot of health benefits: antioxidants, fiber and vitamin C.  Last week I shared … [Read more...]

Cheesy Potato Ham Soup

Cheesy Potato Ham Soup

Cheesy Potato Ham Soup is comforting and perfect for the cold of winter. This hearty soup uses potatoes, leftover ham, vegetables and Greek Yogurt to create the perfect way to warm your family or guests up. Tis the season … [Read more...]

Cranberry Orange Bread

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Cranberry Orange Bread is a sweet, flavorful bread that makes a perfect snack with a cup or tea or coffee. Give this as a gift for the holidays or make two loaves and freeze one for later. It isn't the holidays if there … [Read more...]

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