A Cedar Spoon

A busy cook's mix of healthy, seasonal & local flavors

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Slow Cooker Veal Parmesan Meatballs are tender meatballs that simmer in a rich tomato sauce and create a hearty, delicious meal perfect for a weeknight meal or a special occasion. Veal is lean and rich in nutrients and high in protein, making it a nice option!  
Butternut Squash Apple Bake is a the perfect side dish for your holiday table. It is sweet, warm and full of fall flavors  The butternut squash, apple, raising and pecans pair perfectly together.
Easy Mexican Noodle Casserole makes weeknight meals easy, fun and festive with a colorful casserole packed with No Yolk Noodles,  colorful vegetables, ground turkey, spices and cheese. This dish will quickly become a family favorite. 
One Skillet Cheesy Hamburger Pasta is a quick and easy one skillet or pot meal mixing ground beef, tomatoes, cheese and pasta to create a cheesy hamburger dish.  The leftovers reheat wonderfully so you have options for lunch and dinner later in the week!
Mediterranean Surimi Lettuce Wraps are an easy, healthy meal mixing Surimi and your favorite Mediterranean flavors in a lettuce wrap. These are a low-carb, no-fuss way to enjoy a meal. 
Slow Cooker Butternut Squash Apple Soup is a creamy fall soup that will warm you up. Butternut squash, apples and spices simmer in the crockpot to create an easy meal that is healthy and makes a nice lunch or addition to a dinner. 

Recipes

Eggplant Dip {BABA GHANOUSH}

Kale Cucumber Salad

Whisky Barbecue Baked Chicken Wings

Pomegranate Margarita

Sea Salt Chocolate Chip Cookies

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