Black beans

This Cowboy Caviar Recipe originated in Texas, made with black eyed peas, black beans, corn, red and green peppers, onion and a zesty lime dressing.  Spice it up with some jalapeño and …

This Sausage and Bean Casserole is easy to put together using ingredients you will find in your pantry. It mixes rice, beans, sausage, salsa and cheese to create a flavorful …

Make these Southwest Breakfast Egg Tacos for a protein packed breakfast, lunch or dinner! These tacos use eggs as the base and pair your favorite Southwest ingredients including black beans, cheese, …

Slow Cooker Shredded Chicken is an easy recipe for shredded chicken.  You can use this chicken in all kinds of dishes from tacos, to burrito bowls, to salads, to quesadillas. …

These 11 Must Make Healthy Bean Salads are packed with protein from the beans that will help you feel full longer and fuel your day. These make a great side …

This Asian Pasta Salad is simple to make and the perfect side dish for a bbq or picnic this summer. Your favorite Asian flavors are combined with pasta and sweet …

Check out these 20 Delicious Ways to Use Beans and add protein to your families meals. These recipes range from soups to appetizers to pastas. There is something for everyone!    20 …

Instant Pot Turkey Chili is a protein packed, healthy chili. This cooks quickly in the pressure cooker and is great for game day or family meals. It also freezes nicely for later. Garnish …

Easy Instant Pot Beef Chili is a nice game day chili packed with lean Certified Angus ground beef, rich, warm spices, beans and vegetables. Everything cooks in one pot and …

Instant Pot Taco Soup makes dinner time quick and easy along with healthy. It is filled with your favorite taco ingredients including protein rich ground beef and three beans, along …

Mango and Black Bean Salsa is a quick, fresh dip that works great as an appetizer for a party or as a topping on grilled meats or seafood. You will …

Thanks to Chicken of the Sea for sponsoring today’s post. As always, all opinions are 100% my own.  Southwestern Salmon Nachos take traditional nachos to a new level mixing salsa and …

Today’s post is sponsored by the Hass Avocado Board for the American Heart Association through Kitchen PLAY. As always opinions are 100% my own.  Mexican Tuna Stuffed Avocados mixes tuna, black beans, …

Slow Cooker Turkey Quinoa Chili is hearty, healthy and cooks all day in your crockpot! You can come home to a warm, comforting bowl of chili without spending time in the …

Football season is here. If you are hosting a party, tailgating or heading to your couch to watch football you need one of these 29 Game Day Dips to snack …