Chia seeds

Disclosure: I was asked to participate in the #NewYearNewGrain18 campaign as a member of the Healthy Aperture Blogger Network. I was compensated for my time. Start your day with a Strawberry Kiwi …

Overnight Triple Berry Oatmeal is a protein and calcium packed breakfast that is perfect for back-to-school or an on-the go snack. Oats are soaked overnight with milk and Greek yogurt …

This Tropical Green Smoothie is the perfect summer smoothie mixing a granny smith apple, fresh spinach, mint and frozen pineapple. You will get a good dose of your fruits and …

Start your day with a beautiful and delicious Acai Fruit Smoothie Bowl.  Acai is blended with milk or your favorite dairy alternative, frozen fruit, chia seeds and topped with your favorite …

Start your day with a Peach Blueberry Smoothie Bowl or add it in to your afternoon as a nice pick-me-up. This smoothie bowl combines milk, Greek yogurt, peaches, blueberries, honey …

Peanut Butter No Bake Cookies are a healthier version of your favorite no bake cookie. Coconut oil, honey, cacao powder, peanut butter, instant oats and shredded coconut come together to …

Peanut Butter Oatmeal No Bake Bites are the perfect on-the-go snack or treat packed with healthy ingredients that will leave you satisfied and wanting seconds.  You can also put these …

Strawberry Banana Chia Smoothie is a fruit smoothie recipe with health benefits! A great way to start the day or as a healthy snack any time. Chia seeds help give …

This Carrot Smoothie is a sweet, nutritious smoothie that is easy to make. Your kids will love this one with the touch of sweetness from coconut. CARROT SMOOTHIE  Today’s Carrot …

This Tropical Yogurt Smoothie is creamy, sweet and will help you fuel your summer adventures mixing creamy honey yogurt, papaya, mango, pineapple, banana and chia seeds.  You will feel like …

Overnight Vanilla Blackberry Chia Pudding makes the perfect breakfast, addition to smoothies or a snack.  The chia seeds are soaked overnight in the refrigerator to create a pudding like consistency similar …

Pomegranate Green Smoothie is packed with nutritious super foods including spinach and pomegranate seeds.  It is full of fruity flavors and gives you a nice pop of energy in the …

Coconut Cranberry Chia Seed Granola is simple to make with oats, coconut, dried cranberries, chia seeds, almonds and coconut oil.  This makes a great breakfast with yogurt and fresh fruit …

No Bake Coconut Cranberry Energy Bites are loaded with nutritious ingredients in a small bite size snack.  Peanut butter, oatmeal, coconut, dried cranberries, flax seed, chia seeds and honey give …

Peanut Butter Oatmeal Prune Dark Chocolate Bites satisfies your sweet tooth without the guilt.  These make a good post workout snack, treat for the kids and adults and provide fiber, Vitamin …