Mediterranean diet

Instant Pot Cauliflower Soup is a low-carb soup that you can easily make in your pressure cooker. This delicious soup mixes together cauliflower, onion, bacon, spices and cheese to create …

Easy Candied Walnuts are a nice, sweet appetizer or snack that the whole family will love. These are perfect for snacking, the holidays or giving as a gift to friends …

Honey Glazed Pomegranate Salmon is the perfect festive and healthy addition to your table. This Mediterranean inspired fish dinner features a sweet honey, pomegranate sauce along with fresh rosemary and thyme. The …

This Caprese Pasta is a recipe you can eat warm or cold. Pasta is mixed with garlic, fresh tomatoes, mozzarella cheese, basil and coated in a delicious extra virgin olive …

The Mediterranean diet uses a variety of mediterranean spices that are unique to that region. They add warm, rich flavors to dishes and help bring simple recipes to life. These …

These 13 Must Make Moroccan Recipes will transport you to Africa and excite your tastebuds. The flavors of Moroccan are both warm and rich and has something to offer everyone. …

Start your day with this Mediterranean Frittata that is rich with flavors of Morocco. Eggs are baked with vegetables and harissa paste and topped with feta cheese, parsley and green onion. …

Whip up a batch of homemade Lebanese Hummus Recipe and keep it for snacking throughout the week. It is healthy and packed with protein, pairing perfectly with pita bread or …

Mediterranean Crostini makes a beautiful and delicious appetizer or snack. Slices of baguette bread is toasted and topped with your favorite hummus, chopped vegetables like tomatoes, carrots and cucumbers, creamy …

This Goat Cheese Dip is the perfect appetizer for a tailgate or an addition to a holiday party. Tomatoes are roasted until soft and sweet and paired with whipped goat …

These easy Greek Meatballs are so flavorful and the perfect addition to rice or hummus bowls or eaten on their own. Your favorite Greek flavors come together to create a meatball your …

This Chickpea Salad Recipe mixes chickpeas, orzo, cucumbers, feta cheese and fresh herbs. The dressing is a light lemon dressing that works nicely with the crunchy vegetables. Your guests will …

These 11 Must Make Healthy Bean Salads are packed with protein from the beans that will help you feel full longer and fuel your day. These make a great side …

This easy homemade Tahini Sauce is perfect for all your favorite Mediterranean dishes from rice bowls to pita sandwiches to grilled meats. This sauce comes together with 4 simple ingredients …

Tandoori Grilled Chicken makes the perfect summer meal that you can marinate the day before and throw on the grill when you get home.  The tandoori marinade is full of flavor …