Mediterranean diet

Instant Pot Cauliflower Soup is a low-carb soup that you can easily make in your pressure cooker. This delicious soup mixes together cauliflower, onion, bacon, spices and cheese to create …

This Black Sea Bass Recipe is simple, healthy way to make it and a nice way to get your omega-3 fatty acids. Wild caught black sea bass is breaded with …

Easy Candied Walnuts are a nice, sweet appetizer or snack that the whole family will love. These are perfect for snacking, the holidays or giving as a gift to friends …

Honey Glazed Pomegranate Salmon is the perfect festive and healthy addition to your table. This Mediterranean inspired fish dinner features a sweet honey, pomegranate sauce along with fresh rosemary and thyme. The …

This Caprese Pasta is a recipe you can eat warm or cold. Pasta is mixed with garlic, fresh tomatoes, mozzarella cheese, basil and coated in a delicious extra virgin olive …

The Mediterranean diet uses a variety of mediterranean spices that are unique to that region. They add warm, rich flavors to dishes and help bring simple recipes to life. These …

These 13 Must Make Moroccan Recipes will transport you to Africa and excite your tastebuds. The flavors of Moroccan are both warm and rich and has something to offer everyone. …

Start your day with this Mediterranean Frittata that is rich with flavors of Morocco. Eggs are baked with vegetables and harissa paste and topped with feta cheese, parsley and green onion. …

Whip up a batch of homemade Lebanese Hummus Recipe and keep it for snacking throughout the week. It is healthy and packed with protein, pairing perfectly with pita bread or …

Your guests will love this Shaved Brussels Sprout Salad at the holidays. The shaved brussels sprouts are paired with silvered almonds, toasted pine nuts and Parmesan cheese and tossed in …

This Air Fryer Cauliflower is easy to make, healthy and involves almost no clean-up. The air fryer helps create crisp cauliflower, taking your favorite cauliflower recipe to the next level. …

Mediterranean Crostini makes a beautiful and delicious appetizer or snack. Slices of baguette bread is toasted and topped with your favorite hummus, chopped vegetables like tomatoes, carrots and cucumbers, creamy …

This Goat Cheese Dip is the perfect appetizer for a tailgate or an addition to a holiday party. Tomatoes are roasted until soft and sweet and paired with whipped goat …

Za’atar Roasted Cauliflower with Yogurt Tahini Sauce takes your normal roasted cauliflower to a new level. Earthy and slightly sweet the za’atar is the perfect spice to add to your …

Arugula Salad with Capers is a light, flavorful salad that makes the perfect side dish to any meal. Peppery arugula is paired with fresh tomatoes and salty capers topped with …