Protein

Peanut Butter No Bake Cookies are a healthier version of your favorite no bake cookie. Coconut oil, honey, cacao powder, peanut butter, instant oats and shredded coconut come together to …

Sweet Potato Chili is hearty and packed with protein, iron, potassium and vitamins. This chili makes a great vegetarian dinner option that you can load up with your favorite garnishes. …

Slow Cooker Shredded Pork Tacos are a simple slow cooker meal that gives you tender, flavorful pork to fill your tacos, quesadillas, tortillas or top on salads. This pork will freeze …

Overnight Coconut Cranberry French Toast Bake takes the work out of breakfast. Prepare this dish the night before in less than 15 minutes, wake up and pop it in the …

Beef Tenderloin Sliders with Cranberry Orange Relish are an elegant, mouthwatering holiday meal or dinner packed with protein.  The tenderloin is roasted to create a juicy slider topped with a …

Strawberry Raspberry Cream Pops are a sweet, high protein popsicle mixing cottage cheese and fresh strawberries and raspberries.  They make a perfect post-workout snack or a treat for the kids …

 Red Lentil Coconut Soup is a warm, rich soup full of spice. Let this soup simmer on the stove and your house will smell wonderful. This soup makes a great …

Moroccan Red Lentil Soup is a comforting soup recipe.  The warm, rich spices of cinnamon, coriander, cumin, paprika and tumeric mix together perfectly to create a flavorful soup. Moroccan Red …

Dessert Quesadilla are a delicious and easy breakfast recipe, and they are great for snacking, too! Tortillas have many uses in my house: wraps, quesadillas, tacos, burritos, enchiladas and so …

I am on a serious smoothie kick! Please excuse me for posting a few smoothie recipes over the next few weeks.. I ate a little TOO much over the holidays …