Pulses

Whip up a batch of homemade Lebanese Hummus Recipe and keep it for snacking throughout the week. It is healthy and packed with protein, pairing perfectly with pita bread or …

This Chickpea Salad Recipe mixes chickpeas, orzo, cucumbers, feta cheese and fresh herbs. The dressing is a light lemon dressing that works nicely with the crunchy vegetables. Your guests will …

These 11 Must Make Healthy Bean Salads are packed with protein from the beans that will help you feel full longer and fuel your day. These make a great side …

All of your favorite Greek ingredients are combined in this easy Greek Chickpea Salad. This salad makes a great dish to bring to a picnic of backyard BBQ this summer. …

Check out these 20 Delicious Ways to Use Beans and add protein to your families meals. These recipes range from soups to appetizers to pastas. There is something for everyone!    20 …

Slow Cooker Lentil Soup is a vegan lentil soup that is full of rich Mediterranean spices and vitamin rich vegetables. This soup is comforting and perfect for the colder months. You …

These 20 Plant Based Recipes to Fuel Your Body offers vegetarian, nutrient rich meals that your family will love. There is a little something for everyone!      20 PLANT BASED …

Mediterranean Eggplant Chickpea Salad is full of fresh end of summer vegetables and topped with a light, lemony dressing. This salad makes a great addition to a BBQ, a side dish …

Mediterranean Bean Salad packs chickpeas, white beans, your favorite Mediterranean vegetables and feta cheese into one healthy salad and is topped with a light lemony dressing. This works perfectly as …

Slow Cooker Moroccan Chicken Chickpea Soup brings together the warm rich spices of Morocco into a hearty, healthy soup packed with protein. This soup brings together red lentils that are …

Hummus with Spiced Beef and Toasted Pine Nuts is an easy appetizer, lunch or dinner featuring creamy hummus topped with warm, spiced beef, toasted pine nuts, freshly chopped tomatoes and parsley. …

Roasted Red Pepper Greek Yogurt Hummus is a creamy dip that pairs nicely with pita bread or fresh vegetables. Chickpeas, tahini, lemon juice, spices and fire roasted red peppers are …

Lentils are healthy, filling and a great alternative to meat. Here are 20 Recipes to Make With a Bag of Lentils from soups, to tacos, to salads, to side dishes. …

A bagged salad, leftover rotisserie chicken and a few other simple ingredients makes this lunch come together in no time. This recipe packs perfectly in lunchboxes or layered in a …

Mediterranean Chickpea Vegetable Salad is packed with artichokes, roasted red peppers, chickpeas and fresh vegetables to create a filling, healthy salad that makes the perfect lunch or side salad at …