Pulses

Whip up a batch of homemade Lebanese Hummus Recipe and keep it for snacking throughout the week. It is healthy and packed with protein, pairing perfectly with pita bread or …

This Chickpea Salad Recipe mixes chickpeas, orzo, cucumbers, feta cheese and fresh herbs. The dressing is a light lemon dressing that works nicely with the crunchy vegetables. Your guests will …

These 11 Must Make Healthy Bean Salads are packed with protein from the beans that will help you feel full longer and fuel your day. These make a great side …

Check out these 20 Delicious Ways to Use Beans and add protein to your families meals. These recipes range from soups to appetizers to pastas. There is something for everyone!    20 …

Slow Cooker Lentil Soup is a vegan lentil soup that is full of rich Mediterranean spices and vitamin rich vegetables. This soup is comforting and perfect for the colder months. You …

These 20 Plant Based Recipes to Fuel Your Body offers vegetarian, nutrient rich meals that your family will love. There is a little something for everyone!      20 PLANT BASED …

Hummus with Spiced Beef and Toasted Pine Nuts is an easy appetizer, lunch or dinner featuring creamy hummus topped with warm, spiced beef, toasted pine nuts, freshly chopped tomatoes and parsley. …

Roasted Red Pepper Greek Yogurt Hummus is a creamy dip that pairs nicely with pita bread or fresh vegetables. Chickpeas, tahini, lemon juice, spices and fire roasted red peppers are …

A bagged salad, leftover rotisserie chicken and a few other simple ingredients makes this lunch come together in no time. This recipe packs perfectly in lunchboxes or layered in a …

Mediterranean Chickpea Vegetable Salad is packed with artichokes, roasted red peppers, chickpeas and fresh vegetables to create a filling, healthy salad that makes the perfect lunch or side salad at …

Lebanese Style Hummus is a simple twist on classic hummus using ingredients you already have.  Creamy hummus is topped with diced tomatoes, fresh parsley and mint, chickpeas, pine nuts and a squeeze …

Explore these 27 Delicious Ways to Use Chickpeas and incorporate this healthy, versatile pulse into your daily meals. You will find a variety of salads, main dishes, sides and appetizers!  …

Lentil Spinach Soup is a hearty vegetarian soup that packs a lot of protein and iron. Lentils are simmered in a vegetable broth with spices, vegetables and spinach to create …

Indian Spiced Vegetable Chickpea Soup is a hearty, comforting soup that is packed with flavor, protein and a good dose of vegetables.  Simmer this soup on the stove, puree half of …

 Red Lentil Coconut Soup is a warm, rich soup full of spice. Let this soup simmer on the stove and your house will smell wonderful. This soup makes a great …