Tropical Tuna Stuffed Avocado

  • Author: A Cedar Spoon // Julia Jolliff
  • Prep Time: 14 minutes
  • Total Time: 14 minutes
  • Yield: 1 1x
  • Category: Lunch, Dinner, Snack


Tropical Tuna Stuffed Avocado is the perfect, quick and healthy lunch at your desk or on-the-go. Fresh mango, cilantro, fresh vegetables and lime juice is mixed with Sold White Albacore Tuna and Greek Yogurt and then stuffed in a delicious avocado.



  • 2 Avocados, pit removed, sliced in half
  • 15 oz. can of Chicken of the Sea┬« Solid White Albacore in Oil in EZ-Open Cans {or water}
  • 2 Tablespoons plain Greek yogurt
  • 1/2 mango, diced
  • 1 Tablespoon fresh cilantro, chopped
  • 1 Tablespoon lime juice
  • 2 Tablespoons red onion, finely chopped
  • 1/4 cup cucumber, chopped
  • 1/4 cup red pepper, seeds removed, finely chopped
  • 1/4 teaspoon cayenne pepper {optional for spice}
  • Dash of salt


To prepare your Tropical Salad ahead of time:

  1. In a medium mixing bowl combine the Greek yogurt, mango, fresh cilantro, lime juice, red onion, cucumber, red pepper, almonds and dash of salt. Mix well and put in an airtight container and refrigerate.

When ready to prepare your Tropical Tuna Stuffed Avocado:

  1. In the container with the pre-made salad add the Sold White Albacore tuna and mix well. Slice your avocado in half and remove the pit. Remove a small scoop of avocado from each side and add it to the Tropical Tuna Salad and mash the avocado into the salad and mix until everything is well combined.
  2. Scoop the Tropical Tuna Salad into evenly into each half of the avocado. Enjoy!


Feel free to modify your Tropical Tuna Salad using a variety of ingredients like pineapple, mayo instead of Greek yogurt, any color bell pepper and maybe a drizzle of hot sauce.

This makes the perfect on-the-go, healthy snack or lunch. You can easily pop the top of your tuna at your desk and mix it into your pre-made Tropical Salad and then add it to your sliced avocado.


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