BAKED LEMON COD

Baked Cod with Lemon is a simple, healthy meal using olive oil, garlic, lemon juice and capers. This is a great way to incorporate the Mediterranean diet into your meals!

Cod Fillets Garlic Cloves Capers LEMON SAUCE Lemon | Olive Oil Butter CRUST Flour | Sweet Paprika Oregano | Basil Salt And Pepper

In 2 separate bowls, combine the sauce ingredients and the crust ingredients.

[{"selector":"#anim-cced9275-65af-454e-a3fd-6c9c901f3dee","keyframes":{"opacity":[0,1]},"delay":475,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b8417a17-1ea2-4322-9f97-3609b5795bcc","keyframes":{"transform":["translate3d(-116.83848%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":475,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7398542f-0c9f-4543-897e-7771fca22332","keyframes":{"opacity":[0,1]},"delay":500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2a6b8507-da18-4a11-8235-b4a8ab46bcf0","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Directions

Pat each of the cod pieces dry, then coat with the lemon sauce and then flour mixture. Sauté the garlic in oil in a large pan. Place each cod fillet in the skillet and cook for 2 minutes on each side.

Turn the heat off, stir in the capers and the remaining lemon juice sauce and place the skillet in the oven for 8-10 minutes at 400°F

[{"selector":"#anim-28290fcb-efd4-4bab-ba0b-f7a8948f8dc4","keyframes":{"opacity":[0,1]},"delay":500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9bf8bb31-02c9-4b14-960a-5ebda4f4304d","keyframes":{"transform":["translate3d(-100.27624%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eafd8327-5589-4d5d-9ae9-0ee78382e70a","keyframes":{"opacity":[0,1]},"delay":475,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-663c0e96-9b51-454d-b11c-c485fde6aeb8","keyframes":{"transform":["translate3d(-118.53147%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":475,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Recipe Here

Garnish with Italian parsley and serve immediately.

[{"selector":"#anim-66b43b2d-06a4-436c-93e5-c8a5de0401f3","keyframes":{"opacity":[0,1]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1ce32918-8912-4884-a026-e82f8d3b831a","keyframes":{"transform":["translate3d(0px, 265.37462%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7635a063-eeb5-4ce7-b245-bacf7f4f8c15","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d0a5a70a-a7bf-41fe-8a16-613d3a6270c0","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Learn More

More Delicious Recipes:

[{"selector":"#anim-9776a877-a507-4822-b26c-fb9b6473b530","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c96d5d1c-46b9-4f69-ba64-bf3942ae0659","keyframes":{"transform":["translate3d(-121.25%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0f13cc11-a500-4c70-ade8-4a686824adc8","keyframes":{"opacity":[0,1]},"delay":300,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b58f7e6a-36f7-49d6-9227-9f7ca5d45b7a","keyframes":{"transform":["translate3d(133.11688%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8ee4491e-5bde-436d-9199-dd718e19e6f2","keyframes":{"opacity":[0,1]},"delay":400,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6b11fc48-a379-4f39-82f2-72257794b8fa","keyframes":{"transform":["translate3d(131.16884%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8283e3d8-453e-4f30-985c-9952f7220b79","keyframes":{"opacity":[0,1]},"delay":500,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b5fcd8f7-d927-4c90-aaee-8141750ef3d0","keyframes":{"transform":["translate3d(129.22078%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Scribbled Underline 2 Pan Fried Garlic Butter Cod Black Sea Bass Recipe Teriyaki Salmon