Baked Cod with Lemon is a simple, healthy meal using olive oil, garlic, lemon juice and capers. This is a great way to incorporate the Mediterranean diet into your meals!

Cod Fillets Garlic Cloves Capers LEMON SAUCE Lemon | Olive Oil Butter CRUST Flour | Sweet Paprika Oregano | Basil Salt And Pepper


In 2 separate bowls, combine the sauce ingredients and the crust ingredients.  

Pat each of the cod pieces dry, then coat with the lemon sauce and then flour mixture.  Sauté the garlic in oil in a large pan. Place each cod fillet in the skillet and cook for 2 minutes on each side.

Turn the heat off, stir in the capers and the remaining lemon juice sauce and place the skillet in the oven for 8-10 minutes at 400°F

Garnish with Italian parsley and serve immediately.

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