A Cedar Spoon - A busy cook's mix of healthy, seasonal & local flavors

Tomato Cucumber Feta Quinoa Salad

July 3, 2020 By Julia 7 Comments

Tomato Cucumber Feta Quinoa Salad offers the crunch of cucumbers, fresh tomatoes and creamy feta mixed with healthy, filling quinoa and topped with a light lemony dressing. This healthy salad recipe is a great addition to your summer meals, BBQ or picnics.

TOMATO CUCUMBER FETA QUINOA SALAD

When I plant my garden I always go a little overboard with tomatoes. I plant at least 10-12 tomato plants and by the time summer is over we are eating tomatoes in almost every meal. This year when Will started helping me plant my garden the first thing he mentioned was how he loved eating the cherry tomatoes last year. We ate them like candy!

If you have an abundance of fresh vegetables this time of year this salad is one to make. I love the crunch fresh vegetables paired with the creamy feta cheese and the quinoa. I have salads on repeat in the summer months including this Persian Tomato Cucumber Salad, Easy Lebanese Salad and this Summer Orzo Pasta Salad. …

Mediterranean Salmon

July 1, 2020 Leave a Comment

This Mediterranean Salmon recipe is light, healthy and full of your favorite Mediterranean ingredients. Salmon is brushed with an olive oil, lemon glaze and topped with fresh vegetables, olives, feta cheese and fresh herbs. You will love this salmon recipe in the summer months! MEDITERRANEAN SALMON In the summer months I especially love Mediterranean inspired recipes that…

24 Must Make Mediterranean Chicken Recipes Collage

24 Mediterranean Chicken

June 29, 2020 Leave a Comment

These 24 Must Make Mediterranean Chicken Recipes are healthy and packed with your favorite Mediterranean flavors. There is a little something for everyone from roasted chicken to rice bowls to salads. 24 MUST MAKE MEDITERRANEAN CHICKEN RECIPES I often find myself making chicken at least once a week in our house. It is…

Mediterranean Beef Kabobs

June 25, 2020 Leave a Comment

Celebrate summer with these protein packed, colorful Mediterranean Beef Kabobs. These kabobs scream summer and are always a hit for your backyard BBQ. Steak and a rainbow of vegetables is marinaded in a Mediterranean inspired sauce and grilled to perfection. MEDITERRANEAN BEEF KABOBS I have always been a big fan of kabobs of all sorts,…

Mediterranean Tuna Salad

June 23, 2020 1 Comment

Mediterranean Tuna Salad is a healthy twist on classic tuna salad. Your favorite Mediterranean ingredients like feta cheese, olives and fresh vegetables are mixed with tuna and a Greek yogurt dill dressing. This works great for lunches on pita or over lettuce or bring it to a summer get together! MEDITERRANEAN TUNA SALAD If you…

Lemon Spinach Artichoke Dip

June 18, 2020 5 Comments

Lemon Spinach Artichoke Dip is a warm, gooey and light dip with a hint of lemon. This dip uses Greek yogurt in place of some of the cream cheese to lighten it up. Serve this with warm pita, crackers or crusty bread at your next get together. LEMON SPINACH ARTICHOKE DIP It is summer and I am…

Ratatouille Recipe

June 12, 2020 19 Comments

This is the best Ratatouille Recipe I have tried and one my mom passed down to me. Fresh vegetables, like zucchini, eggplant, peppers and tomatoes are simmered with herbs and spices to create an easy vegan meal that you can eat on its own, over rice or paired with pasta. Your family will love this…

Israeli Salad

June 10, 2020 5 Comments

Add this simple Israeli Salad to your meals using fresh, healthy ingredients. This Mediterranean inspired salad uses cucumber, tomatoes, red onion, fresh herbs and a light dressing to create the perfect base for adding grilled chicken, lamb, beef or seafood. ISRAELI SALAD I realize that lately there have been a lot of salads on…

Thai Turkey Brown Rice Lettuce Wraps

June 2, 2020 18 Comments

Thai Turkey Brown Rice Lettuce Wraps mix your favorite Asian flavors into a crisp, healthy lettuce wrap. Ground turkey is simmered in lime juice, ginger, soy sauce and red chili garlic sauce and mixed with brown rice. Top these with fresh cilantro, matchstick carrots and crunchy peanuts and you have a healthy meal. Thai Turkey…

Mediterranean Eggplant Salad

May 27, 2020 7 Comments

Mediterranean Eggplant Salad mixes grilled eggplant with fresh tomatoes, mint, parsley, green onion, bell pepper and tossed with olive oil, lemon juice, za’atar and crushed red pepper. This is the perfect side salad for a summer BBQ or to pair with grilled chicken or fish. MEDITERRANEAN EGGPLANT SALAD The end of summer often means lots…

Hummus Platter

May 22, 2020 Leave a Comment

Your guests will love this Hummus Platter at your next outdoor gathering this summer. Creamy hummus is topped with your favorite Mediterranean ingredients like olives, feta cheese, chopped tomatoes and cucumbers, fresh herbs and served with crispy pita chips and fresh vegetables. Add this colorful spread to your table and impress your family and friends! HUMMUS PLATTER…

Sausage and Shrimp Foil Packets

May 18, 2020 Leave a Comment

Sausage and Shrimp Foil Packets are a quick and easy grilling recipes using fresh vegetables, potatoes, shrimp and chicken sausage. Add your own spices and grill these for a protein packed, easy clean-up meal! SAUSAGE AND SHRIMP FOIL PACKETS Grilling season has begun and I couldn’t be more excited. I love being able to quickly…

Lemon Garlic Butter Grilled Ribeye

May 13, 2020 1 Comment

Lemon Garlic Butter Grilled Ribeye is the perfect warm weather grilling meal. Ribeye steaks are marinaded in a flavorful but simple marinade and then grilled and topped with lemon garlic butter. Your family will love this protein packed meal! This post is sponsored by the Certified Angus Beef ® brand in conjunction with a social…

Easy Cod Fish Tacos

May 9, 2020 Leave a Comment

You need to add these Easy Cod Fish Tacos to your taco Tuesday menu. Tender cod is cooked in the air fryer to create a crispy piece of fish that pairs nice with a Southwestern style coleslaw, avocado, red onion and cilantro. These are light, flavorful and healthy! EASY COD FISH TACOS Cinco de Mayo…

Air Fryer Cod

May 7, 2020 1 Comment

Air Fryer Cod is simple to make a creates a tender piece of cod with a crispy breaded later on the outside. This cod works perfectly on it’s on, as a fish fry on a bun with tarter sauce or on Cod Fish Tacos! AIR FRYER COD We love cod in my house. It is an…

Mediterranean Couscous Salad

May 1, 2020 Leave a Comment

This Mediterranean Couscous Salad is a light, fresh salad that mixes your favorite Mediterranean ingredients with couscous and a light lemon dressing. You will love the crunchy fresh vegetables, paired with the olives, feta cheese and fresh herbs. Add this alongside grilled chicken, steak or seafood! MEDITERRANEAN COUSCOUS SALAD You guys know my love for salads by…

Beef Taco Dip Recipe

April 29, 2020 Leave a Comment

Celebrate Cinco de Mayo with this quick and easy Beef Taco Dip Recipe. Simple taco inspired ingredients transform this beef dip into a flavor packed, creamy appetizer. You can use the leftovers as a filling for quesadillas or enchiladas. Your family will love this protein packed dip! BEEF TACO DIP RECIPE Cinco de Mayo is…

Grilled Chicken Thighs with Greek Marinade

April 26, 2020 1 Comment

Grilled Chicken Thighs with Greek Marinade is the perfect summer grilling recipe. The Greek marinade creates a flavorful chicken and locks in the juices. Extra virgin olive oil, lemon juice and zest, garlic and spices create the best marinade! GRILLED CHICKEN THIGHS WITH GREEK MARINADE Grilling season is upon us and that makes me extra happy. I…

Mexican Chicken Casserole

April 19, 2020 Leave a Comment

Mexican Chicken Casserole is the perfect quick meal for your family! This casserole is made with shredded chicken, beans, rice, salsa, diced tomatoes and shredded cheese. It is baked to perfection in under 30 minutes and also makes great leftovers! MEXICAN CHICKEN CASSEROLE Lately I have been trying to use as many of the ingredients in my pantry…

Lemon Herb Couscous

April 15, 2020 Leave a Comment

Lemon Herb Couscous is the perfect light and flavorful couscous recipe. Pearl couscous is combined with lemon juice and fresh herbs to create an easy side dish. Pair this dish with your favorite grilled meat, seafood or alongside a hummus or rice bowl. LEMON HERB COUSCOUS I love easy side dishes that I can whip…

Sausage and Bean Casserole

April 9, 2020 10 Comments

This Sausage and Bean Casserole is easy to put together using ingredients you will find in your pantry. It mixes rice, beans, sausage, salsa and cheese to create a flavorful and filling meal for your family. You can substitute any bean you have on hand along with whatever protein is in your fridge! SAUSAGE AND…

Mediterranean Buddha Bowl

April 6, 2020 Leave a Comment

You will love making a Mediterranean Buddha Bowl using healthy ingredients like brown rice, hummus, Greek yogurt, feta cheese, chickpeas, roasted vegetables and greens. These buddha bowls are customizable and perfect for lunches or dinners for your family! MEDITERRANEAN BUDDAH BOWL I eat a lot of buddha bowls in my house. You might be wondering what…

Easy Gnocchi Soup

April 5, 2020 Leave a Comment

This Easy Gnocchi Soup uses your favorite protein, like ground beef or shredded chicken, and pairs it with rich spices, vegetables and comforting gnocchi. You will love how easy this soup comes together for your family! EASY GNOCCHI SOUP I don’t know about you but there is something so comforting about gnocchi. I love using…

Slow Cooker Pork Shoulder Roast Recipe

April 1, 2020 Leave a Comment

This Slow Cooker Pork Shoulder Roast Recipe is the perfect family meal that is easy to put together. You can serve it as a sliced roast or shred it for sandwiches, quesadillas or rice bowls. Your family will love the sweet flavor of the pork! SLOW COOKER PORK SHOULDER ROAST RECIPE Today I am excited…

Macaroni Egg Salad

March 30, 2020 Leave a Comment

Add this Macaroni Egg Salad to your Easter table or your spring brunch. Hard boiled eggs, pasta, fresh vegetables and herbs are mixed with a creamy dressing to create a flavorful salad and side dish. This is a family favorite! MACARONI EGG SALAD Easter is fast approaching and eggs are often a centerpiece to many…

TOMATO CUCUMBER FETA QUINOA SALAD

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