A Cedar Spoon

A busy cook's mix of healthy, seasonal & local flavors

Green Chicken Chili

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Green Chicken Chili a nice chili to make in the warmer months. It is a bit lighter than traditional chili, yet packed with protein to keep your energy up on those busy days. This chili uses chicken, green chiles, pinto and white beans, chicken broth, spices and a can of beer to create a flavor packed bowl of soup. 

Green Chicken Chili a nice chili to make in the warmer months. It is a bit lighter than traditional chili, yet packed with protein to keep your energy up on those busy days. This chili uses chicken, green chilies, pinto and white beans, chicken broth, spices and a can of beer to create a flavor packed bowl of soup. 

GREEN CHICKEN CHILI

Are you wondering why in the world I am sharing a chili recipe in the summer? I am one of those people that eats soup and chili year round. In the summer I would say that I don’t make it as often but it still appears on my table on a weekly basis. I love veggie heavy soups in the summer, since we usually have a garden full of vegetables waiting to be used. Today’s Green Chicken Chili is a hearty chili but still on the lighter side, which makes it a nice option for the warmer months.

What I really love about this Green Chicken Chili is the combination of spices mixed with the fire roasted green chiles and the can of beer that all simmer together to create a seriously delicious flavor combo. If you can get your hands on fired roasted diced chiles, they are the best! I love the flavor of them. My local Trader Joes sells them but if you can’t get your hands on them feel free to just use regular diced green chiles.

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Southwestern Breakfast Casserole is the perfect dish for a brunch or make-ahead breakfasts for the week. This casserole has fresh ingredients, protein and calcium to get your day started. Eggs are mixed with cheese, milk, sausage, bell pepper, onion, Southwestern spices, baked and topped with fresh cilantro and green onion making a warm, flavorful casserole.

Southwestern Breakfast Casserole

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This post was sponsored by Sargento Foods as part of an Ambassador Program for Influence Central and all opinions expressed in my post are my own. Southwestern Breakfast Casserole is the perfect dish for a brunch or make-ahead breakfasts for the week.  This casserole has fresh ingredients, protein and calcium to get your day started. Eggs…

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Southwestern Salmon Nachos take traditional nachos to a new level mixing salsa and salmon together and topping that with black beans, corn, shredded cheese, tomatoes, red onion, cilantro, green onion, jalapeños, red chiles and a drizzle of sour cream. These nachos are backed to perfection and are a nice lunch for Father's Day or football season.

Southwestern Salmon Nachos

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Thanks to Chicken of the Sea for sponsoring today’s post. As always, all opinions are 100% my own.  Southwestern Salmon Nachos take traditional nachos to a new level mixing salsa and salmon together and topping that with black beans, corn, shredded cheese, tomatoes, red onion, cilantro, green onion, jalapeños, red chiles and a drizzle of sour…

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Mediterranean Baked Turkey Meatballs are turkey meatballs mixed with the warm, rich spices of cumin, cinnamon, allspice and cayenne pepper. These meatballs are lean and baked to create a healthy meal option. Pair these with fresh Mediterranean ingredients to create a rice bowl for dinner!

Mediterranean Baked Turkey Meatballs

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Disclosure: I was asked to participate in the “#TurkeyLovers ” campaign as a member of the Healthy Aperture Blogger Network. I was compensated for my time. As always, opinions are 100% my own.  Mediterranean Baked Turkey Meatballs are turkey meatballs mixed with the warm, rich spices of cumin, cinnamon, allspice and cayenne pepper. These meatballs…

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13 Refreshing Summer Salads

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Try one of these 13 Refreshing Summer Salads for your next summer gathering, picnic or BBQ. There is a little something for all tastes from pasta salads, potato salads to veggie loaded salads! There is nothing like eating the rainbow in the summer.    13 REFRESHING SUMMER SALADS Summer is here and the gatherings are…

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Simple Curry Chicken Salad is a lightened up version of classic chicken salad with rich, warm curry added in. Shredded chicken is mixed together with Greek yogurt, mayonnaise, honey and curry and then combined with golden raisins, shredded carrots, chopped celery, fresh green onion and parsley. This is a nice option for a picnic, weekly lunches or a shower or brunch!

Simple Curry Chicken Salad

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Simple Curry Chicken Salad is a lightened up version of classic chicken salad with rich, warm curry added in. Shredded chicken is mixed together with Greek yogurt, mayonnaise, honey and curry and then combined with golden raisins, shredded carrots, chopped celery, fresh green onion and parsley.  This is a nice option for a picnic, weekly lunches or…

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Put your Overnight Banana Bread Oatmeal in the fridge overnight and wake up to a delicious, healthy breakfast. Oats are soaked in milk and mixed with mashed bananas, honey and vanilla and topped with cinnamon, walnuts and freeze dried bananas.

Overnight Banana Bread Oatmeal

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Put your Overnight Banana Bread Oatmeal in the fridge overnight and wake up to a delicious, healthy breakfast. Oats are soaked in milk and mixed with mashed bananas, honey and vanilla and topped with cinnamon, walnuts and freeze dried bananas.  OVERNIGHT BANANA BREAD OATMEAL Overnight oatmeal is one of my go-to easy, healthy breakfast or snack…

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Tahini Yogurt Dressing is a light dressing that is a nice addition to salads, grilled vegetables and meats and drizzled on potatoes. Tahini, yogurt, lemon juice, olive oil, garlic and sumac are mixed to create the perfect sweet, tangy dressing.

Tahini Yogurt Dressing

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Tahini Yogurt Dressing is a light dressing that is a nice addition to salads, grilled vegetables and meats and drizzled on potatoes. Tahini, yogurt, lemon juice, olive oil, garlic and sumac are mixed to create the perfect sweet, tangy dressing.  TAHINI YOGURT DRESSING I had a reader ask for more homemade salad dressing recipes and…

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Southwestern Hummus Baked Wonton Cups are a fun finger food mixing spicy hummus, black beans, corn and cheese and baked into a wonton cup until crispy and warm. These are packed with flavor and work great as a snack or party food!

Southwestern Hummus Baked Wonton Cups

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Southwestern Hummus Baked Wonton Cups are a fun finger food mixing spicy hummus, black beans, corn and cheese and baked into a wonton cup until crispy and warm. These are packed with flavor and work great as a snack or party food! SOUTHWESTERN HUMMUS BAKED WONTON CUPS I can’t believe that school is out in…

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Hawaiian Chicken Kebobs are a festive, colorful meal that is perfect for your next backyard party. Juicy chicken breast is marinated in a Hawaiian flavored marinade and paired with bell peppers, red onion and juicy pineapple. These are easy and a crowd pleaser!

Hawaiian Chicken Kebobs

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Hawaiian Chicken Kebobs are a festive, colorful meal that is perfect for your next backyard party. Juicy chicken breasts are marinated in a Hawaiian-flavored sauce and paired with bell peppers, red onion and sweet pineapple. These kebobs are easy and a crowd pleaser!  HAWAIIAN CHICKEN KEBOBS Grilling season is by far my favorite time of year….

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This Southwestern Hamburger with Sweet Guacamole is sure to be a hit at your next backyard party this summer. Southwestern flavors are added to hamburgers and paired with a sweet guacamole of avocados and pineapple. These are a true crowd pleaser!

Southwestern Hamburger with Sweet Guacamole

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This Southwestern Hamburger with Sweet Guacamole is sure to be a hit at your next backyard party this summer. Southwestern flavors are added to hamburgers and paired with a sweet guacamole of avocados and pineapple. These are a true crowd pleaser! SOUTHWESTERN HAMBURGER WITH SWEET GUACAMOLE There is nothing like a juicy, delicious hamburger on…

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Avocado Kale Quinoa Salad

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Avocado Kale Quinoa Salad mixes kale, creamy avoid, quinoa and is tossed in a light lemon dressing. This salad is light, healthy and perfect for lunches or a side to your dinner. You can add grilled chicken, salmon or a handful of beans to add protein!  AVOCADO KALE QUINOA SALAD Kale salads are some of…

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Frozen Greek Yogurt Fruit Bites are a fun treat for adults and kids, especially in the warmer months. Greek Yogurt is mixed with fresh fruit and honey and frozen into a bite sized snack that is packed with protein!

Frozen Greek Yogurt Fruit Bites

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Frozen Greek Yogurt Fruit Bites are a fun treat for adults and kids, especially in the warmer months. Greek Yogurt is mixed with fresh fruit and honey and frozen into a bite sized snack that is packed with protein!  FROZEN GREEK YOGURT FRUIT BITES Today I am excited to share one of my favorite frozen…

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Asian Pork Lettuce Wraps are packed with your favorite Asian flavors and paired with ground pork, topped with cilantro and matchstick carrots and served in soft bibb lettuce wraps. These are light and the perfect easy meal!

Asian Pork Lettuce Wraps

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Asian Pork Lettuce Wraps are packed with your favorite Asian flavors and paired with ground pork, topped with cilantro and matchstick carrots and served in soft bibb lettuce wraps. These are light and the perfect easy meal!  ASIAN PORK LETTUCE WRAPS We love lettuce wraps in my house and eat them on a weekly basis….

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Avocado Tomatillo Salsa mixes sweet tomatillos, creamy avocados, garlic, lime juice and cilantro. It creates the perfect dip for Cinco de Mayo, your backyard BBQ or as a spread for grilled chicken, steak or salmon. You can even add a dollop to your tacos for extra flavor!

Avocado Tomatillo Salsa

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Avocado Tomatillo Salsa mixes sweet tomatillos, creamy avocados, garlic, lime juice and cilantro. It creates the perfect dip for Cinco de Mayo, your backyard BBQ or as a spread for grilled chicken, steak or salmon. You can even add a dollop to your tacos for extra flavor!  AVOCADO TOMATILLO SALSA It is no secret in my house that I…

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Saving Animals from Extinction Program

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Saving Animals from Extinction Program called AZA SAFE is a program that supports conservation efforts for 10 endangered species, including the African Penguin. I am taking a break today from my normal recipe posts to share an exciting partnership that Stonyfield YoKids is sponsoring and I am helping to spread the word about called AZA…

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Summer Orzo Pasta Salad is a great addition to any summer get together! This salad mixes together orzo pasta, chickpeas, feta cheese, crisp summer vegetables, fresh herbs and is topped with a light vinaigrette. Your guests are sure to love this one!

Summer Orzo Pasta Salad

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Summer Orzo Pasta Salad is a great addition to any summer get together! This salad mixes together orzo pasta, chickpeas, feta cheese, crisp summer vegetables, fresh herbs and is topped with a light vinaigrette. Your guests are sure to love this one!   Summer Orzo Pasta Salad Summer is quickly approaching and this Summer Orzo…

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Loaded Smashed Potatoes are crispy on the outside and soft on the inside and loaded with cheese, sour cream, tomatoes, green onion and cilantro. These make an easy family meal or appetizer for game day or a party!

Loaded Smashed Potatoes

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This post was sponsored by Sargento Foods as part of an Ambassador Program for Influence Central and all opinions expressed in my post are my own.  Loaded Smashed Potatoes are crispy on the outside and soft on the inside and loaded with cheese, sour cream, tomatoes, green onion and cilantro. These make an easy family meal or appetizer…

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Roasted Parmesan Garlic Cauliflower is the perfect side dish the whole family will love. Cauliflower, olive oil, garlic and parmesan cheese take normal cauliflower to the next level.

Roasted Parmesan Garlic Cauliflower

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Roasted Parmesan Garlic Cauliflower is a fun, delicious way to make cauliflower. Roasting the cauliflower brings out a sweet flavor that pairs nicely with garlic and warm parmesan cheese. This makes an easy side dish the whole family will love!  ROASTED PARMESAN GARLIC CAULIFLOWER Are you looking for new ways to make vegetables for your…

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Healthy Coleslaw {Mom’s Kitchen}

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Healthy Coleslaw {Mom’s Kitchen} is a light and healthy coleslaw mixing cabbage, carrots and radishes and tossed in a light dressing and fresh herbs. This is perfect as a side salad or a topping to sandwiches. HEALTHY COLESLAW {MOM’S KITCHEN} I am excited to be updating an old recipe that appeared on my site when…

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A healthy Middle Eastern Salad with a light, lemony vinaigrette dressing. This salad mixes crisp romaine, fresh vegetables, pita chips and a light lemony sumac dressing and is great with fresh farmers market vegetables.

Fattoush

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A healthy Middle Eastern Salad with a light, lemony vinaigrette dressing. This salad mixes crisp romaine, fresh vegetables, pita chips and a light lemony sumac dressing and is great with fresh farmers market vegetables. FATTOUSH Growing up we ate a lot of Lebanese salads. My two favorites have always been Fattoush and  tabbouleh. They are both…

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Zucchini Chickpea Quinoa Salad mixes zucchini, chickpeas, quinoa, fresh parsley and green onions and is tossed in a spiced olive oil dressing. This salad has the rich, warm flavors of cumin, turmeric and paprika and makes a healthy, filling lunch.

Zucchini Chickpea Quinoa Salad

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Zucchini Chickpea Quinoa Salad mixes zucchini, chickpeas, quinoa, fresh parsley and green onions and is tossed in a spiced olive oil dressing.  This salad has the rich, warm flavors of cumin, turmeric and paprika and makes a healthy, filling lunch.   ZUCHINNI CHICKPEA QUINOA SALAD Do you meal prep on the weekend? I try each…

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Southwestern Greek Yogurt Deviled Eggs are a healthy take on classic deviled eggs with a Southwestern twist. These deviled eggs use plain whole milk Greek yogurt in place of traditional mayonnaise for a healthy swap. Deviled eggs make a nice appetizer or finger food at a party, but also a great dish to bring to a summer pot-luck.

Southwestern Greek Yogurt Deviled Eggs

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Southwestern Greek Yogurt Deviled Eggs are a healthy take on classic deviled eggs with a Southwestern twist. These deviled eggs use plain whole milk Greek yogurt in place of traditional mayonnaise for a healthy swap. Deviled eggs make a nice appetizer or finger food at a party, but also a great dish to bring to a…

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This Orange Chicken Vegetable Stir Fry is healthy, packed with a rainbow of vegetables and a light, sweet orange sauce. Forget take-out and make this version at home allowing you to customize it to your tastes!

Orange Chicken Vegetable Stir Fry

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I was compensated by Nielsen-Massey Vanillas for my time in developing this recipe and post. All opinions are my own. This Orange Chicken Vegetable Stir Fry is healthy, packed with a rainbow of vegetables and a light, sweet orange sauce. Forget take-out and make this version at home allowing you to customize to your tastes and use real,…

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Bruschetta Chicken Orecchiette Pasta is a light and healthy dish, perfect for spring or summer. Boneless skinless chicken breasts are coated with a balsamic vinegar sauce and cooked in a skillet, topped with a fresh bruschetta mixture and paired with orecchiette pasta.

Bruschetta Chicken Orecchiette Pasta

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Bruschetta Chicken Orecchiette Pasta is a light and healthy dish, perfect for spring or summer. Boneless skinless chicken breasts are coated with a balsamic vinegar sauce and cooked in a skillet, topped with a fresh bruschetta mixture and paired with orecchiette pasta. BRUSCHETTA CHICKEN ORECCHIETTE PASTA I don’t know about you, but I am ready…

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Green Chicken Chili a nice chili to make in the warmer months. It is a bit lighter than traditional chili, yet packed with protein to keep your energy up on those busy days. This chili uses chicken, green chilies, pinto and white beans, chicken broth, spices and a can of beer to create a flavor packed bowl of soup. 
Southwestern Breakfast Casserole is the perfect dish for a brunch or make-ahead breakfasts for the week. This casserole has fresh ingredients, protein and calcium to get your day started. Eggs are mixed with cheese, milk, sausage, bell pepper, onion, Southwestern spices, baked and topped with fresh cilantro and green onion making a warm, flavorful casserole.
Southwestern Salmon Nachos take traditional nachos to a new level mixing salsa and salmon together and topping that with black beans, corn, shredded cheese, tomatoes, red onion, cilantro, green onion, jalapeños, red chiles and a drizzle of sour cream. These nachos are backed to perfection and are a nice lunch for Father's Day or football season.
Mediterranean Baked Turkey Meatballs are turkey meatballs mixed with the warm, rich spices of cumin, cinnamon, allspice and cayenne pepper. These meatballs are lean and baked to create a healthy meal option. Pair these with fresh Mediterranean ingredients to create a rice bowl for dinner!
Simple Curry Chicken Salad is a lightened up version of classic chicken salad with rich, warm curry added in. Shredded chicken is mixed together with Greek yogurt, mayonnaise, honey and curry and then combined with golden raisins, shredded carrots, chopped celery, fresh green onion and parsley. This is a nice option for a picnic, weekly lunches or a shower or brunch!

Recipes

Eggplant Dip {BABA GHANOUSH}

Kale Cucumber Salad

Whisky Barbecue Baked Chicken Wings

Pomegranate Margarita

Sea Salt Chocolate Chip Cookies

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