Italian Style Lentil Soup

This lentil soup features green lentils, vegetables, kale, and a mix of rosemary, thyme and oregano to create a savory, flavorful soup. Your family will love this healthy, vegan soup.


Olive Oil | Garlic Cloves | Carrot Celery | Red Bell Pepper  | Zucchini Oregano | Thyme | Rosemary Salt & Pepper | Kale | Tomato Paste Green or Brown Lentils Diced Tomatoes | Vegetable Broth GARNISH Fresh Italian Parsley | Lemon Crushed Red Pepper  Parmesan Cheese

Sauté the garlic in olive oil until soft, about 2 minutes then add carrot, celery, bell pepper and zucchini, oregano, thyme and rosemary and sauté for 5 minutes.


Add the lentils, diced tomatoes, tomato paste and vegetable broth. Simmer on low heat until lentils are tender. Add the kale and stir until the kale is wilted.

You can eat the soup as is with the vegetable chunks or you can use a blender to create a creamy soup. Sometimes I blend half and keep half chunky.

Serve warm with lemon wedges, crushed red pepper, fresh parsley and Parmesan cheese.