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Peanut Butter Banana Smoothie - healthy
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4 Ingredient Peanut Butter Banana Smoothie

Learn how to make this 4 Ingredient Peanut Butter Banana Smoothie that's perfect for a healthy start to the day.
Prep Time1 minute
Total Time1 minute
Course: Smoothie, Drink
Cuisine: American
Keyword: 4 Ingredient Peanut Butter Banana Smoothie
Servings: 1
Author: Julia

Ingredients

  • 1 frozen banana
  • 2 dates pitted and chopped
  • 1/3 cup peanut butter
  • 1/2 cup of milk of you choice {I used skim}

Instructions

  • Blend all ingredients in a blender. Add ice for a thicker smoothie.
  • Enjoy!

Nutrition

Serving: 1glass | Calories: 529kcal | Carbohydrates: 81g | Protein: 13g | Fat: 20g | Saturated Fat: 13g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Cholesterol: 15mg | Sodium: 169mg | Potassium: 922mg | Fiber: 6g | Sugar: 62g | Vitamin A: 275IU | Vitamin C: 10mg | Calcium: 205mg | Iron: 1mg