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Banana Date Smoothie 1200 x 1200
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Banana Date Smoothie

This simple Banana Date Smoothie uses milk, yogurt, bananas and dates to create a creamy breakfast smoothie or afternoon pick-me-up.
Prep Time5 minutes
Total Time5 minutes
Course: Breakfast, Snack
Cuisine: American
Keyword: Banana Date Smoothie
Servings: 1
Author: Julia Jolliff

Ingredients

  • 1/4 cup Greek yogurt
  • 1/2 cup 2% milk {or dairy of you choice}
  • 1 frozen banana
  • 4 dates, pitted and chopped
  • extra ice if you want it thicker or extra milk if you want it thinner

Instructions

  • Blend all ingredients in a blender until combined. Pour into a glass and enjoy!

Nutrition

Calories: 273kcal | Carbohydrates: 55g | Protein: 11g | Fat: 3g | Saturated Fat: 2g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 1g | Trans Fat: 0.1g | Cholesterol: 12mg | Sodium: 75mg | Potassium: 842mg | Fiber: 5g | Sugar: 40g | Vitamin A: 201IU | Vitamin C: 11mg | Calcium: 214mg | Iron: 1mg