Blueberry Kale Smoothie
Blueberry Kale Smoothie is a nutritious way to start your day or mid-day snack. Blueberries, banana, Greek yogurt, milk and kale are blended together into a sweet smoothie.
Servings: 2
Ingredients
- 1 cup milk {or non-dairy substitute}
- 1 cup Greek yogurt
- 1 banana
- 1 cup blueberries fresh or frozen
- 1 cup kale
- 1 teaspoon chia seeds {optional}
- 1 Tablespoon honey or 2 dates pitted {for sweetness, optional}
- 1 or 2 handfuls of ice depending on the texture of the smoothie you like
Instructions
- Add everything to your blender in the order listed. Blend until smooth.
- Serve in two mason jar glasses and enjoy!
Notes
You can use spinach in place of kale.
Try adding other fruits like pomegranate, strawberries or raspberries to the smoothie.
A nice addition to create a creamier smoothie is avocado.
Nutrition
Calories: 274kcal | Carbohydrates: 43g | Protein: 16g | Fat: 5g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 20mg | Sodium: 90mg | Potassium: 642mg | Fiber: 4g | Sugar: 32g | Vitamin A: 1329IU | Vitamin C: 22mg | Calcium: 309mg | Iron: 1mg