Bok Choy & Mushroom Stir Fry
This light and easy Bok Choy Stir Fry is simple to make using fresh bok choy and mushrooms along with garlic, onion, and crushed red pepper flakes. This makes a nice side dish to any meal!
Servings: 4
Ingredients
- 5-6 bunches bok choy
- 1 1/2 cups mushrooms sliced {try shiitake, cremini, or baby bella mushrooms}
- 1 1/2 tablespoons garlic minced
- 1 small onion chopped
- 2 tablespoons vegetable oil
- 1/2 cup water
- 2 tablespoons soy sauce low sodium
- 1 teaspoon red pepper flakes
- 1/2 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
Instructions
- Wash the bok choy and mushrooms, and drain on kitchen paper. Now slice the mushrooms.
- In a medium sized non-stick skillet, add the bok choy, mushrooms, garlic and onion with water and oil. Turn the stove to medium heat and cook for 4-5 minutes until the vegetables have softened. Keep stirring from time to time.
- Add the soy sauce, red pepper flakes, salt and black pepper. Stir together and cook for 1 minute.
- Remove from the stove and serve as a side dish.
Notes
- Leftovers - Store leftovers in an airtight container in the refrigerator for up to 5 days.
- Freeze - Once cooked and cooled, store in an airtight container in the freezer for up to 1 month.
- Reheating - To reheat place in the microwave until heated through.
Nutrition
Serving: 4g | Calories: 227kcal | Carbohydrates: 28g | Protein: 18g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 2g | Trans Fat: 0.04g | Sodium: 1489mg | Potassium: 2843mg | Fiber: 12g | Sugar: 14g | Vitamin A: 47064IU | Vitamin C: 476mg | Calcium: 1120mg | Iron: 9mg