Mediterranean Tuna Salad
Mediterranean Tuna Salad is a healthy twist on classic tuna salad. Your favorite Mediterranean ingredients like feta cheese, olives and fresh vegetables are mixed with tuna and a Greek yogurt dill dressing.
Servings: 6
Ingredients
Salad ingredients
- 3 - 5 ounce cans of canned tuna drained
- 1/4 of a cup of red onion chopped
- 1 english cucumber diced
- 1 - 15 ounce jar of artichoke hearts quartered
- 1 cup roasted red peppers chopped
- 1 celery stalk finely chopped
- 1/2 cup of kalamata olives halved
- 1/2 cup feta cheese crumbled
- 5-6 green onions chopped
- 1/4 cup of fresh parsley chopped
Greek Yogurt Dressing
- 1/3 cup Greek yogurt
- 2 tablespoons extra virgin olive oil
- 1 lemon juiced
- 3 tablespoons fresh dill chopped
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Combine the tuna, red onion, cucumber, artichoke hearts, roasted red peppers, celery, olives, feta cheese, green onions and parsley in large mixing bowl and gently combine.
- In a medium mixing bowl combine the plain Greek yogurt, extra virgin olive oil, lemon juice, dill, salt and pepper and whisk to combine.
- Add the dressing to the tuna salad and gently mix until combined.
- Serve the tuna salad as is, on a bed of greens, a sandwich or pita bread.
Nutrition
Calories: 135kcal | Carbohydrates: 7g | Protein: 7g | Fat: 9g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Cholesterol: 17mg | Sodium: 889mg | Potassium: 238mg | Fiber: 2g | Sugar: 2g | Vitamin A: 613IU | Vitamin C: 28mg | Calcium: 118mg | Iron: 1mg