White and Black Bean Turkey Chili
White and Black Bean Turkey Chili is hearty, flavorful and full of protein. This chili makes the perfect game day meal or dinner for the family.
Servings: 6
Ingredients
- 2 tablespoons olive oil
- 1/2 sweet onion chopped
- 2 garlic cloves minced
- 1 green pepper seeds removed, chopped
- 2 carrots peeled and chopped
- 1 pound ground turkey
- 1-15 ounce can of white beans drained and rinsed (I used Great Northern)
- 1-15 ounce can of black beans drained and rinsed
- 2-14.5 ounce cans of diced tomatoes
- 1-15 ounce can corn drained and rinsed
- 1-15 ounce can tomato sauce
- 2 tablespoons chili powder
- 1 teaspoon paprika
- 1/2 teaspoon red pepper
- 2 teaspoons cumin
- 1/2 teaspoon oregano
- Salt and pepper to taste
Instructions
- Heat olive oil in a large pot and brown the turkey. Add the onion, garlic, green peppers and carrots and sauté until tender.
- Add the white beans, black beans, diced tomatoes, corn, tomato sauce, chili powder, paprika, red pepper, cumin and oregano and stir to combine.
- Bring the chili to a boil. Reduce to a simmer, cover and cook for 20 minutes stirring occasionally.
- Add salt and pepper to taste and serve in soup bowls with garnishes (cheese, green onions, sour cream, cilantro).
Nutrition
Calories: 188kcal | Carbohydrates: 13g | Protein: 20g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 0.01g | Cholesterol: 42mg | Sodium: 148mg | Potassium: 490mg | Fiber: 3g | Sugar: 6g | Vitamin A: 4500IU | Vitamin C: 20mg | Calcium: 43mg | Iron: 2mg