Sheet Pan

Mediterranean Cod

This Sheet Pan Mediterranean Cod mixes Mediterranean ingredients like olives, capers and lemons with cod and fresh vegetables. The flavors in this dish are both light and flavorful!


• cherry tomatoes • red onion • bell peppers • kalamata olives • garlic • capers • extra virgin olive oil • fennel seeds • thyme • paprika • Kosher salt • black pepper • crushed red pepper • lemon • cod fillets • cumin • oregano • crumbled feta • chopped dill


Toss the vegetables with olive oil, then add the fennel seeds, thyme, some paprika, salt, pepper, and red pepper flakes. Squeeze one lemon wedge. Place the remaining lemon slices on top and bake.



Pat the cod dry. Season the cod filets on both sides with the cumin, oregano, paprika, salt, and pepper. Then, place the fish on top of the vegetables.



Bake. And garnish before serving.



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I'm Julia. Wife, mom to three growing boys, lover of food. Here you will find quick & easy weeknight meal ideas, kid-friendly recipes and a few sweet treats. My roots are from the Mediterranean and many of my recipes incorporate those flavors!

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