Air Fryer Buffalo Cauliflower
Air Fryer Buffalo Cauliflower is a healthy twist on your favorite wings recipe. The air fryer helps to create crispy, slightly spicy cauliflower wings that are perfect for game day, an appetizer or snack!
Servings: 4
Ingredients
- 8 cups cauliflower florets from 1 medium head of cauliflower
- 2 tablespoons olive oil
- 1 1/2 teaspoon garlic powder
- 1/2 teaspoon cumin
- 1 teaspoon paprika
- 1/4 teaspoon salt
- 1/8 teaspoon pepper
- 1 cup hot sauce {I like Frank's} divided
Instructions
- Preheat the air fryer to 350 degrees F.Wash and cut the cauliflower into 1-inch florets and place them in a large mixing bowl the olive oil, garlic powder, cumin, paprika, salt, pepper and 1/2 of a cup of the hot sauce.
- Toss to combine. Spread in an even layer in the air fryer basket. Cook for 35-40 minutes, shaking the basket one or two times while cooking to promote even cooking.
- Once the cauliflower is cooked to your liking pull it out and put it in a large mixing bowl. Add the remaining 1/2 cup of hot sauce and toss until coated. Serve warm with blue cheese dressing and celery.
Notes
- You can store leftovers in the fridge in an air tight container and when you want to eat it you can reheat it in the air fryer for about 5 minutes on 350.
Nutrition
Serving: 4g | Calories: 125kcal | Carbohydrates: 12g | Protein: 4g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 1793mg | Potassium: 715mg | Fiber: 4g | Sugar: 5g | Vitamin A: 347IU | Vitamin C: 141mg | Calcium: 54mg | Iron: 2mg