Curry Roasted Cauliflower
Curry Roasted Cauliflower is roasted with olive oil, curry and cayenne red pepper and topped with fresh cilantro to create a tender, flavorful side dish.
Servings: 4
Ingredients
- 1 large head cauliflower cut into 1 inch florets {about 1 1/2 to 2 pounds}
- 3 tablespoons extra virgin olive oil
- 3 garlic cloves minced
- 1 tablespoon curry powder
- 1/4 teaspoon cayenne red pepper
- 1/2 teaspoon crushed red pepper optional
- 1/4 teaspoon sea salt
- Dash of pepper
- Fresh cilantro for garnish chopped
Instructions
- Preheat over to 400 degrees F.
- In a large mixing bowl break the cauliflower into small florets and set aside.
- In a small mixing bowl combine the olive oil, garlic, curry powder, cayenne red pepper, crushed red pepper and salt and pepper and whisk together.
- Pour the olive oil mixture over the cauliflower and use tongs to stir until all of the cauliflower is coated.
- Spread the cauliflower on a baking sheet and roast in the oven for 30-35 minutes or until the cauliflower is tender flipping halfway through .
- Remove from the oven and garnish with fresh chopped cilantro.
Notes
- You can garnish with parsley instead of cilantro.
Nutrition
Calories: 138kcal | Carbohydrates: 9g | Protein: 3g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 8g | Sodium: 194mg | Potassium: 470mg | Fiber: 4g | Sugar: 3g | Vitamin A: 141IU | Vitamin C: 70mg | Calcium: 44mg | Iron: 1mg