Easy Baked White Fish Recipe
This Easy Baked White Fish Recipe is a light and healthy Middle Eastern seafood recipe.
Servings: 4
Ingredients
- 4 white fish filets cod and tilapia work well
- salt and pepper
- 1/2 cup tahini
- 1/4 cup lemon juice
- 1/4 cup warm water
- 2 garlic cloves – grated
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1/4 cup pine nuts
- 1 tablespoon clarified butter or olive oil
- chopped parsley
Instructions
- Place fish filets in a large baking dish sprayed with cooking spray and season with salt and pepper to taste.
- Bake at 375 degrees for 20-25 minutes or until fish flakes easily with a fork.
- While fish is baking, whisk together tahini, lemon juice, warm water, grated garlic, salt and pepper in a small bowl; set aside.
In a small pan, melt clarified butter over medium heat and add pine nuts. - Toast nuts until evenly browned by stirring frequently for 4-5 minutes; set aside.
- When fish is cooked, place on a platter and drizzle the tahini sauce evenly over each filet.
- Top with toasted pine nuts and fresh chopped parsley. Serve immediately.
Nutrition
Calories: 1128kcal | Carbohydrates: 9g | Protein: 154g | Fat: 51g | Saturated Fat: 11g | Polyunsaturated Fat: 18g | Monounsaturated Fat: 16g | Cholesterol: 532mg | Sodium: 690mg | Potassium: 3434mg | Fiber: 2g | Sugar: 1g | Vitamin A: 474IU | Vitamin C: 14mg | Calcium: 174mg | Iron: 5mg