Peach Blueberry Smoothie Bowl
Start your day with a Peach Blueberry Smoothie Bowl or add it in to your afternoon as a nice pick-me-up.
Servings: 1 servings
Ingredients
- 1/2 cup 2% milk {or dairy of your choice}
- 1/4 cup Greek Yogurt {or yogurt of your choice}
- 1 cup frozen peaches {more for garnish}
- 1/2 cup blueberries {more for garnish}
- 1 Tablespoons chia seeds
- 1 teaspoon honey {more or less for taste}
- 1 teaspoon flax seed meal
- A handful of ice
- Granola optional, for topping
- Almond slices optional, for topping
- Chia seeds optional, for topping
- Fresh blueberries optional, for topping
- Peach slices optional, for topping
Instructions
- Combine all ingredients in a blender and blend until smooth.
- Pour into a bowl and top with your favorite smoothie bowl toppings including fresh blueberries, sliced peaches, granola and sliced almonds, chia seeds.
Notes
- Feel free to use frozen or fresh fruit.
- The frozen fruit is nice because it creates a thicker, creamier smoothie.
Nutrition
Calories: 287kcal | Carbohydrates: 45g | Protein: 13g | Fat: 8g | Saturated Fat: 2g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 1g | Trans Fat: 0.1g | Cholesterol: 12mg | Sodium: 97mg | Potassium: 549mg | Fiber: 9g | Sugar: 34g | Vitamin A: 671IU | Vitamin C: 14mg | Calcium: 289mg | Iron: 2mg