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Slow Cooker Shredded Beef Hummus Bowls 1200 x 1200
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5 from 1 vote

Slow Cooker Shredded Beef Hummus Bowls

Slow Cooker Shredded Beef Hummus Bowls are packed with protein from the slow cooker shredded Mediterranean beef that is added to a hummus bowl. Hummus bowls are created using your favorite hummus, fresh vegetables, parsley, green onions, feta cheese, olives and pine nuts and topped with the shredded beef. This makes a great lunch or dinner! 
Prep Time15 minutes
Cook Time8 hours
Total Time8 hours 15 minutes
Course: Beef
Cuisine: Mediterranean
Keyword: beef, crockpot, dinner, hummus, mediterranean diet, slow cooker
Servings: 4
Author: Julia

Ingredients

  • 2-3 pound chuck roast fat trimmed
  • 1 - 15 ounce can of tomato sauce
  • 4 garlic cloves minced
  • 1/2 teaspoon cumin
  • 1 teaspoon paprika
  • 1 teaspoon oregano
  • 1/4 teaspoon cloves
  • 1/4 teaspoon allspice
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon cayenne pepper {optional}
  • 1/2 teaspoon salt
  • 1/8 teaspoon black pepper

For the hummus bowls:

  • 1 - 10 ounce container hummus {flavor of your choice}
  • 1 cup feta cheese crumbled
  • 1/2 cup kalamata olives halved
  • 1/2 cup red onion diced
  • 1/2 of an english cucumber diced
  • 2 cups cherry tomatoes halved
  • 5 green onions white and green parts chopped
  • 1/4 cup fresh parsley chopped
  • 1/4 cup pine nuts
  • Shredded beef

Instructions

  • Trim the fat off of your chuck roast.
  • In a small bowl combine the cumin, paprika, oregano, cloves, allspice, cinnamon, cayenne pepper, salt and pepper and mix.
  • Rub both sides of the chuck roast with the spice mixture.
    In a large skillet heat oil over medium-high heat. Sear 2-3 minutes on all meat sides until brown {not the bone}; remove from pan and put in slow cooker.
  • Add the minced garlic and tomato sauce into the slow cooker.
  • Cover and cook on low for 8-9 hours. Use two forks to shred the beef and put back in the juices.
  • To assemble the hummus bowls start by dividing the hummus in four bowls. Then divide the feta cheese, olives, red onion, cucumbers, tomatoes, green onions, parsley and pine nuts among the bowls.Sprinkle the za'atar or sumac on top of the hummus bowl. Add the shredded beef on top of the hummus bowl and enjoy!

Nutrition

Serving: 4g | Calories: 645kcal | Carbohydrates: 14g | Protein: 53g | Fat: 44g | Saturated Fat: 17g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 19g | Trans Fat: 2g | Cholesterol: 190mg | Sodium: 1242mg | Potassium: 1220mg | Fiber: 4g | Sugar: 4g | Vitamin A: 1471IU | Vitamin C: 29mg | Calcium: 293mg | Iron: 7mg