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Slow Cooker Shredded Beef Hummus Bowls

Slow Cooker Shredded Beef Hummus Bowls are packed with protein from the slow cooker shredded Mediterranean beef that is added to a hummus bowl. Hummus bowls are created using your favorite hummus, fresh vegetables, parsley, green onions, feta cheese, olives and pine nuts and topped with the shredded beef. This makes a great lunch or dinner! 

Slow Cooker Shredded Beef Hummus Bowls with shredded beef in a bowl.

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SLOW COOKER SHREDDED BEEF HUMMUS BOWLS 

I know that a lot of you love hummus and rice bowls as much as I do.

In my house we love rotating between this Easy Mediterranean Hummus Bowl, Mediterranean Buddha Bowl, Lamb Kofta Bowl, Mediterranean Salmon Bowl and today’s Slow Cooker Shredded Beef Hummus Bowls.

My favorite part about hummus bowls is that you can easily customize them to what you have on hand. 

The Ohio Beef Council and I are teaming up to share these beef hummus bowls as a nice meal to incorporate into your healthy new years resolutions. 

Sticking to healthy New Year’s resolutions is easy when beef is on the menu!

Research has shown exercise is more effective for weight management when paired with high-protein foods, like beef.

Slow Cooker Shredded Beef Hummus Bowls beef in a bowl.

Did you know that a 3-ounce serving of beef provides about half your daily recommended value for protein, which is one of the most satisfying nutrients and will prevent cravings throughout the day, all for less than 200 calories?

Protein isn’t the only nutrient in beef that supports a healthy lifestyle!

Beef is packed with B vitamins that will keep you feeling energized and focused.

Feeding your family a balanced diet with nutrient-rich foods, like beef, helps support their immune system and promotes strong, healthy bodies.

Slow Cooker Shredded Beef Hummus Bowls beef on a plate.

WHAT INGREDIENTS ARE IN SLOW COOKER SHREDDED BEEF HUMMUS BOWLS?

FOR THE SHREDDED BEEF:

  • CHUCK ROAST

  • TOMATO SAUCE

  • GARLIC 

  • SPICES: CUMIN, PAPRIKA, OREGANO, CLOVES, ALLSPICE, CINNAMON, CAYENNE PEPPER

FOR THE HUMMUS BOWLS: 

  • HUMMUS

  • FETA CHEESE

  • KALAMATA OLIVES

  • RED ONION

  • ENGLISH CUCUMBER

  • CHERRY TOMATOES

  • GREEN ONIONS

  • FRESH PARSLEY

  • PINE NUTS

Slow Cooker Shredded Beef Hummus Bowls with olives and hummus.

HOW DO YOU MAKE A BEEF HUMMUS BOWLS?

PREPARE THE BEEF: Trim the fat off of your chuck roast.

In a small bowl combine the cumin, paprika, oregano, cloves, allspice, cinnamon, cayenne pepper, salt and pepper and mix.

Rub both sides of the chuck roast with the spice mixture.

BROWN THE BEEF: In a large skillet heat oil over medium-high heat. Sear 2-3 minutes on all meat sides until brown {not the bone}; remove from pan and put in slow cooker.

Slow Cooker Shredded Beef Hummus Bowls beef in a crockpot.

ADD INGREDIENTS TO SLOW COOKER: Add the minced garlic and tomato sauce into the slow cooker.

Cover and cook on low for 8-9 hours. Use two forks to shred the beef and put back in the juices.

ASSEMBLE HUMMUS BOWLS: To assemble the hummus bowls start by dividing the hummus in four bowls.

Then divide the feta cheese, olives, red onion, cucumbers, tomatoes, green onions, parsley and pine nuts among the bowls.

Sprinkle the za’atar or sumac on top of the hummus bowl. Add the shredded beef on top of the hummus bowl and enjoy!

Slow Cooker Shredded Beef Hummus Bowls with a fork in a bowl.

OTHER BEEF RECIPES YOU MIGHT LIKE: 

THE BEST ROAST BEEF RECIPE

LEBANESE MEAT PIES

MEXICAN ZUCCHINI

SLOW COOKER ITALIAN SHORT RIBS

MEDITERRANEAN BEEF KABOBS

Ohiobeef.org is a great resource for tasty recipes and nutrition information for you and your family.

Slow Cooker Shredded Beef Hummus Bowls with logo.

 

Slow Cooker Shredded Beef Hummus Bowls

Yield: 4-6
Prep Time: 15 minutes
Cook Time: 8 hours
Total Time: 8 hours 15 minutes

Ingredients

  • 2-3 pound chuck roast, fat trimmed
  • 1 - 15 ounce can of tomato sauce
  • 4 garlic cloves, minced
  • 1/2 teaspoon cumin
  • 1 teaspoon paprika
  • 1 teaspoon oregano
  • 1/4 teaspoon cloves
  • 1/4 teaspoon allspice
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon cayenne pepper {optional}
  • 1/2 teaspoon salt
  • 1/8 teaspoon black pepper

FOR THE HUMMUS BOWLS

  • 1 - 10 ounce container hummus {flavor of your choice}
  • 1 cup feta cheese, crumbled
  • 1/2 cup kalamata olives, halved
  • 1/2 cup red onion, diced
  • 1/2 of an english cucumber, diced
  • 2 cups cherry tomatoes, halved
  • 5 green onions, white and green parts chopped
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup pine nuts
  • Shredded beef

Instructions

  1. Trim the fat off of your chuck roast.
  2. In a small bowl combine the cumin, paprika, oregano, cloves, allspice, cinnamon, cayenne pepper, salt and pepper and mix.
  3. Rub both sides of the chuck roast with the spice mixture.
    In a large skillet heat oil over medium-high heat. Sear 2-3 minutes on all meat sides until brown {not the bone}; remove from pan and put in slow cooker.
  4. Add the minced garlic and tomato sauce into the slow cooker.
  5. Cover and cook on low for 8-9 hours. Use two forks to shred the beef and put back in the juices.
  6. To assemble the hummus bowls start by dividing the hummus in four bowls.
    Then divide the feta cheese, olives, red onion, cucumbers, tomatoes, green onions, parsley and pine nuts among the bowls.
    Sprinkle the za'atar or sumac on top of the hummus bowl.
  7. Add the shredded beef on top of the hummus bowl and enjoy!
Today’s post is sponsored by Ohio Beef Council. As always, opinions are 100% my own! 

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