Baked Cod with Lemon is a simple, healthy meal using olive oil, garlic, lemon juice, and capers to create a sweet and salty sauce for fresh cod. This is a great way to incorporate the Mediterranean diet into your meals!
• cod filets • lemon sauce • capers • fresh parsley • spices
On a shallow bowl, combine the lemon sauce ingredients. Meanwhile, in the other shallow bowl, combine the flour mixture and set aside.
1
Pat each of the cod pieces dry and then coat both sides with the lemon sauce and then the flour mixture.
2
In a large skillet, heat the olive oil over medium heat. Add garlic and saute until fragrant. Place each cod filet in the skillet and cook on both sides.
3
Turn the heat off, stir in the capers and the remaining lemon juice sauce and place the skillet in the oven and bake until the cod is opaque and flakes easily with a fork.
4
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I'm Julia. Wife, mom to three growing boys, lover of food. Here you will find quick & easy weeknight meal ideas, kid-friendly recipes and a few sweet treats. My roots are from the Mediterranean and many of my recipes incorporate those flavors!
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