This Black Sea Bass Recipe is simple, healthy way to make it and a nice way to get your omega-3 fatty acids. Wild caught black sea bass is breaded and pan-seared to perfection.


Black Sea Bass Olive Oil Panko Breadcrumbs Parmesan Cheese Garlic Powder Dried Parsley Thyme Sweet Paprika Black Pepper Salt

Pat each filet dry with a paper towel. In a shallow bowl mix the panko breadcrumbs, Parmesan cheese, and spices and stir until combined. Set aside. Pour the 1/4 cup olive oil into another shallow bowl.

 Dredge the black sea bass in the olive oil and then into the dry  ingredients. Sear the sea bass in a pre heated skillet, skin side up, until it is well browned and  easily releases from pan, about 3- 4 minutes. Flip over and cook until  seared, about 1 minute.

Transfer the pan to the oven and roast about 4-5 minutes or cooked to the desired degree of doneness, at least 145 degrees F. Serve with sautéed spinach and roasted tomatoes.

Black sea bass is low in calories and fat, is a good source of protein, selenium, and contains omega-3 fatty acids. It is a great choice if you want a wild caught, healthy seafood option!