A Delicious and Nourishing Way to Eat
The Mediterranean diet is more than just a way of eating—it’s a lifestyle rooted in centuries of tradition, emphasizing fresh, wholesome ingredients, balanced nutrition, and the joy of sharing meals with loved ones.
For the past eight years, experts and U.S. News & World Report has ranked the Mediterranean diet as the top choice among more than 40 diets.
At A Cedar Spoon, I celebrate the heart-healthy, vibrant flavors of Mediterranean cuisine with easy, approachable recipes that fit into your daily life.
What is the Mediterranean Diet?
The Mediterranean diet is inspired by the traditional eating habits of countries bordering the Mediterranean Sea, such as Lebanon, Greece, Spain, and Italy. It focuses on the following ingredients:
- Fresh Vegetables & Fruits – Tomatoes, cucumbers, peppers, leafy greens, citrus, and berries
- Whole Grains – Brown rice, quinoa, bulgur, farro, and whole wheat bread
- Healthy Fats – Extra virgin olive oil, nuts, seeds, and avocados
- Lean Proteins – Fish, seafood, chicken, and plant-based sources like lentils and chickpeas
- Herbs & Spices – Garlic, oregano, cumin, za’atar, cinnamon, sumac, and fresh herbs for bold flavors
- Dairy in Moderation – Yogurt and cheese as part of a balanced diet
This way of eating is rich in nutrients, antioxidants, and heart-healthy fats, making it one of the most recommended diets for overall well-being.
Mediterranean Recipes You’ll Love
On A Cedar Spoon I share a variety of Mediterranean-inspired recipes that bring these fresh, flavorful ingredients to your table. Whether you’re looking for quick weeknight meals, meal prep ideas, or dishes for special occasions, you’ll find plenty of recipes here.
Explore my Mediterranean recipe collection and bring the warmth and richness of Mediterranean cooking into your home!
Popular Mediterranean Recipes
Seafood
Baked Cod with Lemon
Mediterranean
Mediterranean Roasted Vegetables
Mediterranean
Easy Lebanese Salad
Popular Lebanese Recipes
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The salads are especially good. I have tried many of them.
Hi i love the collection of recipes that you share. Thank you for that!
Hi Julia @ A Cedar Spoon,
Do you have your own recipe for za’atar spice blend? I would love to try it if you do! Please let me know. Thank you for Always sharing your Best recipes with us!!!
I wish I did! I haven’t posted one but that is a great idea. For now you could use this: https://cookieandkate.com/zaatar-spice-blend-recipe/
My doctor told me to start the Mediterranean diet to lose weight
Hope you can help me with some great recipes to try
I hope you find some that you like! Good luck!