Mediterranean

Chicken Kofta is the perfect Mediterranean meal that you can eat on its own, in a pita sandwich, hummus or rice bowls. Ground chicken is mixed with fresh herbs, warm …

Easy Beet Hummus is a fun twist on classic hummus using roasted beets, chickpeas, tahini, lemon juice and garlic. This is a healthy, mediterranean style appetizer that works nicely as …

This Greek Quinoa Bowl Recipe is a healthy mix of your favorite Greek ingredients topped over gluten-free quinoa. You can mix things up but I like adding hummus, vegetables, greens, …

Lebanese Lentil Soup is rich, warming soup that combines red lentils, vegetables, curry powder, cumin and lemon juice. This soup naturally gluten-free and vegan, is easy to make and freezes well …

Pan Fried Garlic Butter Cod is light, flaky and tender. This cod is made in a skillet and pan fried with garlic and butter until there is a crispy outer …

This Black Sea Bass Recipe is simple, healthy way to make it and a nice way to get your omega-3 fatty acids. Wild caught black sea bass is breaded with …

Lemon Pasta is simple, light and the perfect meal that come together in under 15 minutes. This pasta dish makes a nice base for the addition of shrimp, chicken or …

This is The Best Vegetable Bean Soup that is light but will keep you full and warm you up. Fresh vegetables are simmered with white beans and chickpeas and flavored …

Honey Goat Cheese Balls are a simple, festive appetizer. Soft goat cheese is formed into balls and rolled in a mixture of honey, apricot preserves and pecans. You can easily switch up the …

Easy Blackened Fish is seasoned with smoky, slightly spicy blackened seasoning and baked into a sheet plan meal with zucchini and carrots or vegetables of your choice. For less heat …

This Teriyaki Salmon Recipe is the easy weeknight dinner that you have been looking for. It’s full of flavor, made with only 7 ingredients and is ready in under 30 minutes. Tender …

Air Fryer Chickpeas are a quick and easy snack that are packed with protein and nutrients. They make a great on-the-go snack without all the guilt or a topping on salads or …

Simple Marinated Tomatoes are soaked in extra virgin olive oil, white vinegar, garlic, onion, lemon juice along with fresh herbs. This creates a zesty, fresh side dish, a topping on …

Curried Butternut Squash Soup is a creamy, luscious soup with sweet butternut squash, Thai red curry, garlic and ginger. The coconut milk makes this soup extra creamy while lime juice …

Goat Cheese Figs Wrapped in Prosciutto create a savory bite-sized appetizer that is perfect for a get together or the holidays. Figs are stuffed with goat cheese and wrapped with …