21 Ways to Use Kale {Superfood Saturday}

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I have wanted to start a series on my blog for some time but wasn’t sure what to do. Every time I see my dad he suggests I do more posts featuring superfoods.  I love his suggestion and decided to start sharing a series every Saturday that features a round-up or a recipe featuring a superfood.

I hope this series will help give people ideas on how they can incorporate these powerful foods into their diets. Today I am starting the series off with a round-up of 21 Ways to Use Kale {in ways other than salads}.  I think a lot of people already use kale in salads, so I wanted to highlight other ways you can cook with kale and add it to dishes you already love.

What makes kale a superfood?

Just one cup of kale can provide more than 100 percent of your daily value for vitamins A and C. Kale is also a great source of vitamin K. All of these vitamins are complemented by a low calorie dosage per serving. AND, kale doesn’t carry any fat! It’s accompanied by a hearty amount of fiber and protein, too {source: Best Food Facts}.

Check out these 21 Ways to Use Kale to get started incorporating this superfood into your diet.

Garden Vegetable Breakfast Bowl // Steph in Thyme

Vidalia Onion Tart with Bacon, Kale and Feta // Rachel Cooks

Farro and Kale Risotto with Roasted Tomatoes // Foxes Love Lemons

Sweet Italian Sausage Soup with Kale and Cheesy Parmesan Croutons // With Salt & Wilt

Pesto Penne with Roasted Butternut Squash and Kale // Peas & Crayons

Turkey, Kale and Brown Rice Soup // A Cedar Spoon

Mac & Cheese with Kale and Bacon // Life Tastes Good

Roasted Beet and Micro Kale Egg White Frittata // The View from Great Island

Kale & Pomegranate Pizza with Creamy Pesto Sauce // Kitchen Treaty

Sausage Tortellini Soup with Kale // From Valerie’s Kitchen

Cheesy Kale and Bacon Dip // Life Tastes Good

Vegetarian Meatball Sliders with White Beans, Kale & Feta // She Likes Food

Beet Pesto Pizza with Kale and Goat Cheese// The Roasted Root

Creamed Kale // Fork and Beans

Blueberry Kale Power Smoothie // The Lemon Bowl

Stovetop Kale Macaroni and Cheese // Alida’s Kitchen

Spicy Nacho Kale Chips // Everdyay Maven

Sweet Potato & Kale Pasta Skillet // Home Cooking Memories

Greek Yogurt Dip with Kale + Parmesan // Food Faith Fitness

Black Bean and Kale Enchiladas with Ranchero Sauce // Eats Well with Others

Bowtie Pasta with Sausage, White Beans and Kale // The Lean Green Bean

For more superfood recipes check out my Superfoods Pinterest board!

Follow A Cedar Spoon / Julia ‘s board Superfoods on Pinterest.