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Sesame Ginger Chicken Noodle Soup is full of Asian inspired flavors. This soup is a cold fighting soup full of healthy ingredients to boost your immune system in the winter. 

Sesame Ginger Chicken Noodle Soup 2
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What do you make when you are sick or trying to get over a lingering cold?

In my house I always make some sort of chicken noodle soup.  I find it so comforting when I don’t feel well and I know that the chicken broth can help to boost your immune system.

Sesame Ginger Chicken Noodle Soup 1

We recently had the flu go around my house.  Ever since we had my son two years ago we have the stomach flu once a year.  It usually starts with him (probably from daycare) and then my husband and I are next in line. It is no fun! This year was especially bad because I go it when I was 37 weeks pregnant! I had absolutely no energy to get off of the couch and just had to lay there and hope it was short lived! Once I was feeling mostly back to normal I decided I needed a good immunity boosting and comforting soup for my family.

Sesame Ginger Chicken Noodle Soup

I wanted to try something different than the same chicken noodle soup we always make. Don’t get me wrong you can’t beat a classic bowl of chicken noodle soup but sometimes you need to mix things up!

Sesame Ginger Chicken Noodle Soup

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5 from 1 vote

Sesame Ginger Chicken Noodle Soup

Sesame Ginger Chicken Noodle Soup is full of Asian inspired flavors. This soup is a cold fighting soup full of healthy ingredients to boost your immune system in the winter.
Prep: 10 minutes
Cook: 25 minutes
Total: 35 minutes
Servings: 8 servings
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Ingredients 

  • 2 Tablespoons sesame oil
  • 1/2 onion, chopped
  • 2 cloves garlic , minced
  • 1 teaspoon ginger, grated
  • 2 carrots, shredded
  • 1 zucchini, shredded
  • 8 cups chicken broth, low sodium
  • 2 cups chicken, cooked and chopped
  • 1/4 teaspoon red pepper flakes
  • Dash of salt and pepper
  • 8 oz egg noodles, wide
  • Cilantro, chopped
  • Lime wedges

Instructions 

  • In a large pot heat the sesame oil over medium heat. Add the onion, garlic, and ginger and saute until translucent, about 5 minutes.
  • Stir in the carrots and zucchini and continue to cook for 3 minutes.
  • Stir in the chicken broth. Bring the soup to a boil and stir in the chicken, red pepper flakes, salt and pepper. Simmer the soup for 15 minutes.
  • Stir in the egg noodles and continue to simmer until the noodles are al dente.
  • Remove from heat and garnish with cilantro with lime wedges on the side.
  • Let cool completely and freeze the remaining soup.

Notes

  • You can use rotisserie chicken as a quick and easy option.
  • I shredded the vegetables (carrots and zucchini) but you could chop them if you prefer. I liked the texture of the shredded vegetables.
  • You could substitute Asian noodles for the egg noodles if you want.

Nutrition

Calories: 211kcal, Carbohydrates: 24g, Protein: 14g, Fat: 6g, Saturated Fat: 1g, Polyunsaturated Fat: 2g, Monounsaturated Fat: 2g, Trans Fat: 0.02g, Cholesterol: 53mg, Sodium: 935mg, Potassium: 378mg, Fiber: 2g, Sugar: 3g, Vitamin A: 2649IU, Vitamin C: 6mg, Calcium: 33mg, Iron: 1mg

Nutrition information is automatically calculated, so should only be used as an approximation.

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Sesame Ginger Chicken Noodle Soup is an Asian inspired twist on your traditional chicken noodle soup with immunity boosting ingredients like ginger and chicken broth. The combination of fresh ginger paired with the sesame oil is rich and comforting.  I made a double batch of this recipe and froze half of it for when the baby comes. I figured it would be a great thing to have on hand when I need a quick dinner to put on the table.

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Julia

5 from 1 vote

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26 Comments

  1. Alyssa (Everyday Maven) says:

    Oh man, the thought of having the stomach flu at 37 weeks sounds so brutal – you poor mama. This is definitely the kind of food you want when you recover!

    1. Julia says:

      It was pretty brutal! 🙂 This soup helped for sure!

  2. Jocelyn (Grandbaby Cakes) says:

    This soup looks unbelievable! I so want this in my life!

  3. Ashley @ Wishes & Dishes says:

    What a great soup recipe!!

    1. Julia says:

      Thanks Ashley!

  4. Jessica @ A Kitchen Addiction says:

    We could use an immune boosting soup right now! This sounds perfect!

    1. Julia says:

      With all of this snow and the flu going around this is perfect! 🙂

  5. Kirsten/ComfortablyDomestic says:

    Oh my goodness! I remember the early baby/toddler days when it seemed like we would catch any stray virus that happened by. I’m hoping that the ginger in this soup nursed you all back to health, Julia. I plan to file this recipe away for just that purpose.

    1. Julia says:

      I never really got sick before having kids and now it is at least once a year! 🙁 This is the perfect soup for a cold.

  6. Paula - bell'alimento says:

    Love the addition of sesame and ginger to this classic!

    1. Julia says:

      Thanks Paula!

  7. Anna @ Garnish with Lemon says:

    You read my mind, Julia. We’re battling illness at our house this week, and chicken soup is what we’re all craving. Love the additions of ginger and sesame!

    1. Julia says:

      I hope this helps you guys recover!! Get healthy soon.

  8. Nancy P.@thebittersideofsweet says:

    We eat soup practically everyday for lunch! I need to add this to our rotation! Looks delicious!

    1. Julia says:

      Thanks Nancy! We eat a lot of soup in this house too. I love it because it is so easy to throw together, healthy and freezers great!

  9. Ali @ Inspiralized says:

    Mmm what a fun take on chicken noodle! Love this!

    1. Julia says:

      Thanks Ali!

  10. Liz says:

    Thank you for tahe nice recipe. Have a great week!

    1. Julia says:

      You are welcome! You too Liz.

About Julia Jolliff

I'm Julia. Wife, mom to three growing boys, lover of food. Here you will find quick & easy weeknight meal ideas, kid-friendly recipes and a few sweet treats. My roots are from the Mediterranean and many of my recipes incorporate those flavors!

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