These 11 Must Make Healthy Bean Salads are packed with protein from the beans that will help you feel full longer and fuel your day. These make a great side dish or main meal at lunch. There is a little something for everyone!
11 MUST MAKE HEALTHY BEAN SALADS
Bean salads are high on my list when it comes to a healthy, protein packed lunch or an easy side dish to go with my meals. I love salads that mix fresh vegetables with beans. There are a variety of beans that work great in salads including chickpeas, black beans, white beans and kidney beans.
Today’s 11 Must Make Healthy Bean Salads are great for any time of the year and any meal. They are packed with healthy ingredients, great flavor and will give you energy all day long. There is a little something for everyone from vegetable packed beans salads to tuna salads using white beans to roasted veggie salads.
Zucchini Chickpea Quinoa Salad mixes zucchini, chickpeas, quinoa, fresh parsley and green onions, all tossed in a spiced olive oil dressing. This quinoa salad recipe has the rich, warm flavors of cumin, turmeric and paprika and makes a healthy, filling lunch.
This healthy four bean salad is full of flavor and textures. It uses four different kinds of beans, quinoa and sun-dried tomatoes!
Mediterranean Bean Salad packs chickpeas, white beans, your favorite Mediterranean vegetables and feta cheese into one healthy salad and is topped with a light lemony dressing. This works perfectly as a side dish to a meal or even as lunch with pita bread and hummus.
This Chipotle Black Bean Tomato Corn Avocado Salad can be enjoyed as a dip or salad. It’s perfect for entertaining during warmer months. We’re hosting a celebration in a few weeks, and this salad is going to be on the menu. It’s great for a crowd, and fits right in during grilling season.
This easy Chickpea Salad has the crunch of fresh vegetables mixed with chickpeas, feta cheese, fresh herbs and a light lemon dressing. This salad is a great side dish for a potluck or healthy lunch during the week.
This healthy vegetarian Black Bean Quinoa Salad is fast, flavorful, and easily made in advance for speedy lunches and sides for work, school, or home!
Salada de Grao de Bico is a delicious Portuguese Chickpea Salad. Chickpeas, bell peppers, onions, garlic, and parsley are tossed with oil and vinegar to make an amazing salad that is perfect for potlucks!
A filling and satisfying dish, this Avocado and Three Bean Salad is the perfect side to any meal. It’s ready in minutes and you likely have most of the ingredients in your pantry and refrigerator.
You’ll love my Tuna & White Bean Salad with Red Wine vinegar dressing! It’s packed full of protein and contains tuna, white beans and fresh parsley. It’s A really healthy, low calorie lunch or dinner option, this salad is ready to eat in less than 5 Minutes!
Once you try three bean salad the Mediterranean way, you will not go back! This three bean salad is so bright and packs tons of flavor from fresh herbs, capers, and a zesty garlic Dijon vinaigrette. It’s the perfect potluck salad.
Nutrient-packed lentil, chickpea, and kale salad warmly spiced with curry powder and studded with dried cranberries, citrus fruit, and feta. This well-rounded salad makes for an excellent side dish, or even a meal!