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Moroccan Carrot Red Lentil Soup is a meatless soup recipe packed full of flavor! Cumin, turmeric, coriander, paprika and cinnamon complement the red lentils and carrots, creating a creamy, filling soup. This soup freezes great too!
Let’s talk soup. I eat it all year long and this is one I keep on rotation. Moroccan Carrot Red Lentil Soup is one of my favorite soups of all time and remains one of the most popular recipes on my site. It is one of those soups that keeps you coming back because of the rich, warm spices. This soup is filling and can stand alone as a meal. I love having a big pot of this simmering away in my dutch oven. Or you can pair a nice salad, some crusty bread or naan and a side dish and call it a night. Last year I shared a slightly different recipe for Moroccan Red Lentil Soup.
Today’s soup uses that soup as the base but adds in carrots along with a few additional ingredients. The carrots complement the tomatoes and lentils nicely, bringing a sweet flavor to the soup. One of my favorite things about this soup is that you can freeze half for later.
If you like lentils you should also check out some other recipes like this Lebanese Lentil Soup, Red Lentil Curry, Mediterranean Lentil Salad or this Slow Cooker Lentil Soup. You also might like this Vegetable Barley Soup, Tuscan Bean Soup or this Instant Pot Bean Soup.
Why We Love this Moroccan Lentil Soup
This lentil soup is warming and packed with flavor. Here are some other reasons we love it:
• Flavor: You honestly can’t beat the spice mixture in this soup. It is so warm, rich and just pure comforting.
• Vegan: This soup is vegan, and gluten-free. If you are looking for a plant-based soup that is filling this is for you.
• Freezes Well: I love that this soup freezes so well. Make a big batch of it and save half for later. Portion it out so you can pull it out when you need an easy lunch option.
Featured Comment: ⭐⭐⭐⭐⭐ I just made this for the first time. The flavor is remarkable! It’s absolutely delicious! Thanks for the recipe. I can’t wait to try your other lentil soups!
Recipe Ingredients
You will love this easy recipe and the simple ingredients it uses. It is one of my favorite recipes!
- Vegetables: I added onion, garlic and carrots in this lentil soup. I love the combo and flavor those add. You also could add things like butternut squash or sweet potato but make sure you dice them very small so they cook quickly.
- Spices: The combination of spices in this soup is my favorite. I used cumin, turmeric, coriander, paprika and cinnamon.
- Lentils: Red lentils are the star of this recipe. Make sure to rinse them and pick through them to get any rocks or other things that shouldn’t be mixed in out of the lentils.
- Diced Tomatoes: I added a can of diced tomatoes. You can used crushed tomatoes or even try fire roasted tomatoes for that smoky flavor.
- Vegetable Broth: I used vegetable broth but you can sub in chicken broth or chicken stock also.
Cooking Tips and Variations
- Add additional protein to the soup by adding chickpeas or white beans.
- I enjoy extra vegetables in this soup. Try cauliflower, jalapeños for spice, potatoes or sweet potatoes.
- Garnishes are always a great way to take a soup to the next level. Some garnishes I love in this lentil soup is feta cheese {of course the soup won’t be vegan if you use feta}, fresh cilantro and parsley, Greek or plain yogurt swirled in to create a thicker, creamier soup.
- For those that want to add meat to the soup try adding sausage, diced chicken, ground pork or even some crispy bacon.
- I like red lentils because they break down and become soft. With this soup I blend it, or at least half of it, but you can easily eat this soup as is. If you have brown or green lentils on hand you can swap those in or use half red and half brown or green. Some people prefer the texture of the green or brown-so that is totally up to you!
Tip for Freezing: Allow the soup to cool to room temperature, then put it in an airtight container, and store in the freezer for up to 3 months. When you are ready to eat it let the soup thaw in the fridge overnight. Then when you are ready to eat it, warm it up on the stove over low heat until it is warmed through.
Storage Tips
- Store the leftover soup in the fridge for up to 7 days in an airtight container. You can reheat on the stove or in the microwave.
- You also can freeze this soup! It makes a great meal-prep option. Make sure the soup cools completely and then store in a freezer safe container for up to 3 months.
More Lentil Soup Recipes
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Moroccan Carrot Red Lentil Soup
Video
Ingredients
- 2 tablespoons olive oil
- 1/2 medium sweet onion, chopped
- 3 garlic cloves, minced
- 2 cups chopped carrots or about 4 medium carrots, peeled and chopped
- 1 teaspoon cumin
- 1 teaspoon turmeric
- 2 teaspoon coriander
- 1/2 teaspoon paprika
- 1/4 teaspoon cinnamon
- 2 cups red lentils, rinsed until water runs clear
- 1-15 ounces can diced tomatoes
- 4 cups vegetable broth
- Salt and pepper to taste
Instructions
- Heat 2 Tablespoons olive oil in a large pot over medium heat. Sauté the onion and garlic until soft, about 2 minutes then add the spices and continue to sauté about 4 minutes. Add the carrots and sauté until carrots are tender, about 10 minutes.
- Add the vegetable broth, diced tomatoes and lentils and stir to combine. Simmer on low heat for 20 minutes, or until lentils are tender.
- You can eat the soup as is with the chunks of carrots, lentils and tomatoes or you can use a handheld immersion blender or regular blender to create a creamy soup. Sometimes I blend half and keep half chunky.
- Serve the soup with fresh cilantro, crushed red pepper and fresh lemon juice.
Notes
- This recipe makes 6 cups of soup.
- This soup freezes very well if you have leftovers.
- You can use chicken broth instead of vegetable broth.
- If you want a bit thicker of a soup add 2-3 Tablespoons of tomato paste once the onion, garlic and carrots are cooked.
- Some other additions that are nice include quinoa or couscous, chickpeas, grilled chicken, butternut squash or zucchini.
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
Nice soup, thanks for the recipe. I served it with cilantro, a swirl of Greek yoghurt plus naan bread. A nice easy meal for the family!
So glad you liked it!!
THanks for sharing! Does it kep long?
Yes! I keep it up to a week and it is fine. Otherwise it freezes too!
Hi how much is 4 cups in ml for the stock?
Hi there, when I do the calculation online, I get 946.3529 ml is 4 cups.
This is great soup but the number of ads that popped up when I tried to get the recipe was absolutely maddening.
Thankyou for this recipe. I have been looking for a good red lentil soup for a long time and I finally found it. One of your posts mentioned an “Indian friend” so I incorporated some of these tips in too. Yummy!
So glad you liked it! It is one of my favorite soups. I actually made it again this past Sunday.
Dumb question. Are the red lentils canned or dried?
Sorry! They are dried red lentils. I buy mine in a bag.
I just made this for supper along with a spinach pie (spanakopita). You could call this random combination fusion cooking, right? (ha)
Very tasty — thanks!
That actually sounds like it could be a great combination! I love spinach pie!! 🙂 Glad you liked it.
This soup was excellent! I have a family member who can only have pureed items after oral surgery, and this was a hit/not the typical cream of soup! i used 14oz fire-roasted tomatoes (plus the suggested red pepper flakes)… it had a great spice/was very aromatic! Lentils providing protein an extra plus!
Love the idea of the fire roasted tomatoes and I am so happy that you liked it! This is one of my favorite soups to make all year round. Thanks for sharing!
Hi Carol here from Greensborough Victoria Australia. I just made this soup and I love it. It will be on my winter soup list from now on. Thank you for your delicious recipe.
I am so glad you liked it! Thanks for letting me know.
I just made this soup for my family for the second time, we love it! Great recipe! Thank you!
I am so glad you like it! Is is one of my favorites!
This is look spicy but i love it