Spanakopita Triangles Recipe is the perfect light vegetarian appetizer. Phyllo {filo} pastry is filled with spinach, feta cheese, garlic, herbs and lemon create a flavorful filling. You often see spanakopita in Greek or Mediterranean cuisines. Your guests will love this as an appetizer or meal!
SPANAKOPITA TRIANGLES RECIPE
I love spanakopita and fell even more in love with it when we traveled to Greece.
If you haven’t had it before you are missing out!
It is a mixture of spinach and feta cheese that is baked in phyllo sheets or triangles.
They remind me of this Spinach Fatayer Recipe except using the phyllo pastry instead of regular dough.
I often will add this Spanakopita Triangles Recipe to a mezze platter or Mediterranean appetizer platter.
They also work nicely as a main dish or side dish too.
It works nicely alongside hummus, olives, stuffed grape leaves and crunchy roasted chickpeas.
Many people feel intimidated by making spanakopita but it really isn’t that hard.
WHAT INGREDIENTS ARE IN SPANAKOPITA?
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FROZEN SPINACH
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GARLIC
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LEMON ZEST
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OREGANO
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DILL
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PARSLEY
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FETA CHEESE
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BUTTER
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PHYLLO {FILO} SHEETS
HOW DO YOU MAKE SPANAKOPITA?
Defrost spinach first and drain the excess liquid using your hands.
In a large pan, heat the olive oil over medium heat.
Add spinach, garlic, oregano, dill and parsley.
Saute for about 1 minute. Remove from heat and allow it to cool down.
Stir in the lemon zest. Set aside.
Preheat the oven to 400 F and prepare a baking sheet with parchment paper.
Place the phyllo dough on a large cutting board or working surface and cut the phyllo to 2.5 inch wide using a sharp knife.
Cover with a damp towel while you work one 1 triangle.
Brush one phyllo sheet with the melted butter.
Place another sheet on it.
Add 1 Tablespoon of spinach filling with about 1/2 Tablespoon of feta cheese on the lower corner of the strip then start to fold a triangle up, fold over to another triangle.
Keep repeating and before the last fold of the triangle, brush with water then fold to seal. Repeat process until no more fillings left.
Place triangles on the parchment paper on the baking sheet.
Bake for 20-25 minutes or until golden brown.
Remove and let cool for 5 minutes. Serve immediately with your favorite dip like hummus or a tzatziki sauce.
HOW CAN I MODIFY THIS SPANAKOPITA TRIANGLES RECIPE?
CHEESE: I like feta cheese in my spanakopita but you can also use other cheeses like gouda, mozzarella, goat cheese or other crumbled cheeses.
NUTS: I love adding toasted pine nuts to my spinach mixture. I would just use a few in each triangle.
SPICES: The spices can add a lot of flavor to the triangles. I love using sumac or za’atar for a nice earthy flavor. You could try smoked paprika for a smoky flavor. Italian seasoning is a also a nice addition.
HERBS: Fresh herbs are always a nice addition. Aside from parsley I like chopped chives, spring onion, green onions, fresh dill, mint or thyme.
DIPS: My favorite dips to pair with this appetizer is this Lemon Hummus, Tzatziki, White Bean Artichoke Dip, Baba Ghanoush, Tahini Yogurt Dressing or this Creamy Dill Sauce.
TIPS FOR THIS SPANAKOPITA TRIANGLES RECIPE
Though it’s not the same and will not have the same result puff pastry can replace phyllo. Phyllo is a dried dough and puff pastry is a dough with fat like butter.
STORING LEFTOVERS: You can store these in the fridge in an air tight container for up to 5 days. I like to air fry mine to get them crispy again or slowly bake them.
HOW TO FREEZE: There are 2 ways to freeze spanakopita. You can prepare them in advance and freeze uncooked. Place triangles on a baking paper on a plate or a tray. Place in the freezer and leave for 1 hour. Remove and store in a ziplock bag or airtight container.
Same process with already baked triangles but it can lose its crispiness and get moisture inside. Store up to 1 month.
REHEATING: Reheat in the oven or Air Fryer until warm though. For frozen you will want to allow them to defrost first then heat the triangles.
SPINACH: You can use fresh spinach if you would like. I just make sure to wash and dry it and then sauté it down until wilted.
WHAT SHOULD I PAIR WITH SPANAKOPITA?
SALADS: I love serving salads alongside spanakopita.
My favorites are this Summer Orzo Pasta Salad, Mediterranean Eggplant Salad, Mediterranean Bean Salad and Lemon Arugula Salad with Pine Nuts.
OTHER APPETIZERS: Appetizers that work nicely alongside this dish areLebanese Hummus, Lemon Marinated Olives, Mediterranean Antipasto Skewers and this Warm Pear Brie Arugula Naan.
MAIN DISHES: These spanakopita triangles go great with this Air Fryer Cod, Moroccan Red Lentil Soup, Mediterranean Baked Turkey Meatballs and this Black Sea Bass.

Spanakopita Triangles Recipe
Spanakopita Triangles Recipe is the perfect light vegetarian appetizer. Phyllo {filo} pastry is filled with spinach, feta cheese, garlic, herbs and lemon create a flavorful filling. You often see spanakopita in Greek or Mediterranean cuisines. Your guests will love this as an appetizer or meal!
Ingredients
- 1 Tablespoons olive oil
- 10 ounces of frozen spinach, defrosted
- 4 garlic cloves, finely minced
- 1 teaspoon lemon zest
- 1 teaspoon dried oregano
- 1/2 teaspoon dried dill
- 2 Tablespoons fresh parsley, chopped
- 6 ounces feta cheese
- 4 Tablespoons butter, melted
- 15 phyllo sheets
Instructions
- Defrost spinach first and drain the excess water using your hands.
- In a small pan, heat the olive oil over medium heat. Add spinach, garlic, oregano, dill and parsley. Saute for about 1 minute. Remove from heat and allow it to cool down. Stir in the lemon zest. Set aside.
- Preheat the oven to 400 F and prepare a baking sheet with parchment paper.
- Place the phyllo dough on a large cutting board or working surface and cut the phyllo to 2.5 inch wide. Cover with a damp towel while you work one 1 triangle.
- Brush one phyllo sheet with the melted butter.
- Place another sheet on it. Add 1 Tablespoon of spinach filling with about 1/2 Tablespoon of feta cheese on the lower corner of the strip then start to fold a triangle up, fold over to another triangle.
- Keep repeating and before the last fold of the triangle, brush with water then fold to seal. Repeat process until no more fillings left.
- Place triangles on the parchment paper on the baking sheet.
- Bake for 20-25 minutes or until golden brown.
- Remove and let cool for 5 minutes. Serve immediately with your favorite dip like hummus or a tzatziki sauce.
Notes
Though it’s not the same and will not have the same result puff pastry can replace phyllo. Phyllo is a dried dough and puff pastry is a dough with fat like butter.
Other cheese options: mozzarella, ricotta, or gouda
Store leftovers in an airtight container for up to 5 days in the fridge.
HOW TO FREEZE: There are 2 ways to freeze spanakopita. You can prepare them in advance and freeze uncooked. Place triangles on a baking paper on a plate or a tray. Place in the freezer and leave for 1 hour. Remove and store in a ziplock bag or airtight container.
Same process with already baked triangles but it can lose its crispiness and get moisture inside. Store up to 1 month.
REHEATING: Reheat in the oven or Air Fryer until warm though.
For frozen ones, allow to defrost first then heat the triangles.
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Saturday 29th of July 2023
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