Superfood

Kale Salad with Cranberries is an easy salad to put together for lunches or a holiday party. This salad features kale, sweet apples, dried cranberries, pecans, goat cheese and a …

This Tropical Green Smoothie is the perfect summer smoothie mixing a granny smith apple, fresh spinach, mint and frozen pineapple. You will get a good dose of your fruits and …

Kale Salad with Lemon Dressing is ready to eat in under 5 minutes.  This kale salad is simple, yet full of flavor from the freshly grated Parmesan, lemon, garlic and extra …

Pomegranate Blueberry Banana Smoothie is a powerhouse of a smoothie! This is packed with antioxidants, calcium and protein making it the perfect way to start your day or give you …

Kale Couscous Pomegranate Salad is a healthy salad combining massaged kale, whole wheat couscous, pomegranate arils, silvered almonds and an olive oil and lemon dressing. This salad is beautiful and …

Superfood Smoothie Bowl packs a big nutritious punch in one bowl.  Pomegranate seeds, bananas, blueberries, milk, yogurt and spinach are blended together and topped with granola, chia, hemp and buckwheat …

Try one of these 9 Superfood Blueberry Smoothies to give you a boost in the morning for breakfast or midday.  Blueberries mix with a variety of fruits to make these …

Smoky Kale Chickpea Farro Soup is a vegetarian soup perfect for the crisp fall weather packed with kale, chickpeas, vegetables, farro and mixed with smoked paprika. Smoky Kale Chickpea Farro …

If you love avocado then you have to try these 12 Avocado Recipes that I am featuring for Superfood Saturday!  For today’s Superfood Saturday post I wanted to share 12 Avocado …

Strawberry Banana Chia Smoothie is a fruit smoothie recipe with health benefits! A great way to start the day or as a healthy snack any time. Chia seeds help give …

I am really excited to share today’s Superfood Saturday Series round-up of 13 Must Try Salmon Recipes. I am a big fan of salmon and try to fit it into …

I have wanted to start a series on my blog for some time but wasn’t sure what to do. Every time I see my dad he suggests I do more …

Spanish Cauliflower Rice Recipe {Vegan} + Let Them Eat Kale! Cookbook Giveaway – A healthy and hearty vegan meal that your family will love! Spanish Cauliflower Rice – Vegan I …

Turkey, Kale and Brown Rice Soup is a flavorful soup that is perfect for Spring and uses vegetables, kale, ground turkey and brown rice to make a satisfying, healthy meal. …