Hungry? Well, you will be after you look at a few pictures of this healthy and delicious Baked Black Bean Dip!
Baked Black Bean Dip Recipe
Like I mentioned before, the Super Bowl this year was all about the food and commercials for me! 🙂 When Super Bowl weekend rolled around I knew I needed to have some sort of Mexican inspired dip at my house.
The Super Bowl is always a good excuse to try out those recipes you have wanted to try but had no reason to. Like this beer cheese dip, or these mozzarella sticks or seven layer dip.
{sorry I am not a good hand model}
I made this Baked Black Bean Dip recipe a couple of times before game day and feel like I got it just right, and the flavors work really well together. My husband couldn’t take the heat (wimp!) so I cut the spice down a tad.
Not only are the flavors great, but black beans are healthy, help keep you feeling full and are packed with protein and fiber. This dip can be made ahead of time, put in the refrigerator and then thrown in the oven when the party starts (but you don’t need a party to eat this stuff).
This Baked Black Bean Dip can hang with the best of them.
Have a wonderful weekend and if you live on the East Coast stock up and stay warm!
Julia
I CAN’T GET THIS RECIPE TO COME UP. MUST BE SOME TRICK ON YOUR WEBSITE. HELP
This recipe had a virus on the page and the recipe card disappeared. I am working on getting it back. So sorry! I do have this other recipe in case it interests you. https://www.acedarspoon.com/beef-taco-dip-recipe/
For that recipe you wanted I have the ingredients – just haven’t written up the directions but here are the ingredients: Produce
• 1 can Black beans
• 1/4 cup Corn, fresh or frozen
• 1 4oz can Green chilies
• 1 Jalapeno
• 1 can Tomatoes
Condiments
• 1/2 cup Salsa
Baking & Spices
• 1/2 tsp 1 tsp red pepper
• 1 tsp Chili powder
Nuts & Seeds
• 1 tsp Cumin
Dairy
• 1/2 cup Cheese
I believe the ingredients were all mixed together except the cheese which was sprinkled over top then baked at 350 degrees F for about 10-15 minutes or until bubbly.
How many calories and carbs in the black bean dip? I made it and everyone loved it!
I am so glad you enjoyed it. I don’t currently have the calorie/carbs but you could enter it in MyFitness pal for that information.
beautiful photos! This sounds yummy and refreshing!!
Thanks! It is yummy. So yummy that I ate half of it..but who is counting! 🙂
Wow! I wish I had some of this right now… for breakfast! Great twist on the go to chili cheese dip. This looks way better and healthier!