These 19 Must Make Mediterranean Fish Recipes are not only healthy but packed with delicious Mediterranean ingredients. There is a little something for everyone from cod, to sea bass, to tuna, to salmon. You can eat the Mediterranean diet way with these easy recipes!
19 MUST MAKE MEDITERRANEAN FISH RECIPES
Did you guys know that in 2018, 2019 and 2020 U.S. News & World Report did a review of over forty different diets and put the Mediterranean Diet as the best diet? It mentioned that the Mediterranean Diet is the easiest to follow, and I completely agree. It has been shown to have great healthy benefits for those that follow it too.
When I think of the Mediterranean Diet I consider it to be more of a lifestyle and way of living than a diet. Seafood is one of the staples of the diet and is rich in essential heart-healthy omega-3 fatty acids. Today’s 19 Must Make Mediterranean Fish Recipes are a great way to start incorporating the Mediterranean Diet into your life.
Seafood common to the traditional Mediterranean Diet includes: abalone, clams, cockles, crab, eel, ﬂounder, lobster mackerel, mussels, octopus, oysters, salmon, sardines, sea bass, shrimp, squid, tilapia, tuna, whelk, yellowtail. You guys loved my post sharing 15 Must Make Mediterranean Appetizers so I figured you would appreciate a post rounding-up my favorite Mediterranean seafood recipes.