A Cedar Spoon

A busy cook's mix of healthy, seasonal & local flavors

This Tropical Green Smoothie is the perfect summer smoothie mixing a granny smith apple, fresh spinach, mint and frozen pineapple. You will get a good dose of your fruits and vegetables, while feeling refreshed on a hot summer day.
Southwestern Breakfast Casserole is the perfect dish for a brunch or make-ahead breakfasts for the week. This casserole has fresh ingredients, protein and calcium to get your day started. Eggs are mixed with cheese, milk, sausage, bell pepper, onion, Southwestern spices, baked and topped with fresh cilantro and green onion making a warm, flavorful casserole.
Southwestern Salmon Nachos take traditional nachos to a new level mixing salsa and salmon together and topping that with black beans, corn, shredded cheese, tomatoes, red onion, cilantro, green onion, jalapeños, red chiles and a drizzle of sour cream. These nachos are backed to perfection and are a nice lunch for Father's Day or football season.
Mediterranean Baked Turkey Meatballs are turkey meatballs mixed with the warm, rich spices of cumin, cinnamon, allspice and cayenne pepper. These meatballs are lean and baked to create a healthy meal option. Pair these with fresh Mediterranean ingredients to create a rice bowl for dinner!

Recipes

Eggplant Dip {BABA GHANOUSH}

Kale Cucumber Salad

Whisky Barbecue Baked Chicken Wings

Pomegranate Margarita

Sea Salt Chocolate Chip Cookies

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