This is my favorite healthy Pineapple Smoothie to make year round! You can use fresh or frozen pineapple, bananas, coconut milk and Greek yogurt. Top the smoothie with shredded coconut for an extra special treat!
Mike and I are headed to Aruba in a couple of weeks for a quick adult only, warm weather vacation.
We haven’t traveled to the Carribean together and we are pretty excited to soak up the sun, read a book and relax.
Today’s Pineapple Smoothie is one that I make year round but always reminds me of those warm weather destinations, like Aruba.
This smoothie has those tropical flavors you love, especially if you drink piña coladas.
You will only need four simple ingredients: fresh or frozen pineapple, a banana, coconut milk and Greek yogurt. I like to garnish my healthy pineapple smoothie with shredded coconut.
As we approach the new year this smoothie would be a good one to add to the rotation as you push the reset button.
I like to try and incorporate at least one smoothie in at breakfast or as a snack.
If you like smoothies check out my Carrot Smoothie, Banana Date Smoothie, Oat Smoothie Recipe, Blueberry Kale Smoothie or this Blueberry Banana Smoothie Recipe.
Table of Contents
Recipe Ingredients You’ll Need
- Pineapple: Pineapple offers the smoothie a nice sweetness that accompanies the creamy coconut milk and Greek yogurt.
- Banana: This smoothie uses a banana as a part of the ingredients. You can use a frozen banana to give it an even creamier texture.
- Coconut Milk: Coconut milk helps to create a creamy smoothie and the coconut flavor accompanies the pineapple nicely. If you like piña coladas you will love this smoothie!
- Greek Yogurt: I almost always try to use Greek yogurt in my smoothies because they add protein. You can use regular, plain yogurt in its place if you want.
- Garnishes: I like garnishing this smoothie with shredded coconut for that extra tropical flavor!
Recipe Modifications
- Hemp Seeds: Do you use hemp seeds? They are great in smoothies and they are packed with so much power. 1 Tablespoon of those small seeds is 5 grams of protein. That will help keep you feeling full and give you the energy you need. I suggest adding it to your smoothies if you have it on hand!
- Nut Butter: Nut butters are another great way to add protein and help the texture of the smoothie. I find if my smoothie is too thin that adding a few Tablespoons or almond of peanut butter will help thicken it.
- Oats: You might be thinking – oats? And yes, they are a great addition to smoothies. They will thicken it some but I actually like it. You can dump rolled oats straight into the blender. They help keep you full and give you energy thanks to the fiber!
- Protein Powder: If you are looking to up your protein in-take, for example after workouts, try protein powder. There are a lot of varieties in the stores now and some are even flavored.
Recipe FAQ
Some of the best options include bananas (for creaminess), berries (for antioxidant. I love using frozen fruits to help create a creamier texture.
Yes! Smoothies are a great way to add vegetables. Spinach and kale are great choices and mild in flavor. You can also try frozen cauliflower, zucchini, or carrots for extra nutrients without overpowering the taste.
You should try adding ripe bananas, dates, honey, maple syrup, or fruit juice.
More Smoothie Recipes
Pineapple Smoothie
Ingredients
- 1 cup of coconut milk, full fat
- 1 banana {use a frozen banana for a creamier texture}
- 1 cup of fresh or frozen pineapple
- 1/3 cup of Greek Yogurt
- Shredded coconut for garnish
Instructions
- Pour the coconut milk in the blender followed by the remaining ingredients.
- Blend until smooth.
- Pour into a large glass or two smaller glasses and garnish with shredded coconut. Enjoy!
