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Sheet Pan Lemon Parmesan Chicken Tenders

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Sheet Pan Lemon Parmesan Chicken Tenders is a simple, quick meal that cooks on one sheet pan making clean-up so easy! You will love the healthy mixture of potatoes, carrots, broccoli and the lemon parmesan seasoning baked with chicken tenderloins. 

Sheet Pan Lemon Parmesan Chicken Tenders on a baking sheet.

SHEET PAN LEMON PARMESAN CHICKEN TENDERS 

In my house we love sheet pan meals and I know many of you do too!

You can’t beat a meal that bakes on one sheet, is healthy and packed with protein. 

The easy clean-up is probably my favorite part of sheet pan meals. 

Today I am excited to be partnering with Dole to share their new Sheet Pan Meal Starter Kits

There are three delicious meal kit options: Lemon Parmesan, Homestyle Roasted Herb and French Onion. 

Today’s recipe uses the Lemon Parmesan Meal Kit loaded with fresh, washed and cut ready-to-eat broccoli florets, whole mini-cut carrots and whole mini red potatoes along with lemon pepper parmesan cheese seasoning.

 

 

I paired the Lemon Parmesan Meal Kit with chicken tenderloins and it was the perfect weeknight meal. 

The nice thing with these meal kits is you can pair your favorite protein with them whether it is chicken, salmon or shrimp. 

You might remember some of my other favorite sheet pan meals like this Sheet Pan Sausage and Vegetables and this Sheet Pan Honey Balsamic Chicken Tenders and Vegetables.

This Sheet Pan Lemon Parmesan Chicken Tenders is one I will be adding to the regular rotation. 

Sheet Pan Lemon Parmesan Chicken Tenders Dole meal kit packages.

WHAT INGREDIENTS ARE IN THIS SHEET PAN LEMON PARMESAN CHICKEN TENDERS MEAL?

Dole Lemon Parmesan Sheet Pan Meal Starter Kit – This kit includes whole baby carrots, mini red potatoes, broccoli florets and garlic parmesan and lemon pepper parmesan cheese seasoning.

CHICKEN TENDERLOINS: I used chicken tenderloins in this recipe because my kids love them and they cook nicely in a sheet pan meal. You could also use chicken thighs, chicken breasts or diced chicken. 

OLIVE OIL

FRESH PARSLEY FOR GARNISH 

Sheet Pan Lemon Parmesan Chicken Tenders chicken and vegetables in a bowl.

HOW DO YOU MAKE THIS SHEET PAN CHICKEN RECIPE?

CUT THE POTATOES: Dice the potatoes into quarters. Add the vegetables and the potatoes in a large mixing bowl.

Sheet Pan Lemon Parmesan Chicken Tenders in a bowl.

MIX TOGETHER VEGETABLES, SEASONING AND OLIVE OIL: In a large mixing bowl add the vegetables, 1/2 of the seasoning packet and 3 tablespoons olive oil. Toss to coat evenly.

Sheet Pan Lemon Parmesan Chicken Tenders vegetables and potatoes with spices in a bowl.

SPREAD ON BAKING SHEET: Place the vegetbales on the baking sheet in a single layer. Leave room to add the chicken.

Sheet Pan Lemon Parmesan Chicken Tenders vegetables on a baking sheet.

COAT THE CHICKEN WITH SEASONING MIX: Add the chicken tenderloins to the mixing bowl. Add 1 tablespoon olive oil and remaining 1/2 of the seasoning packet to the bowl. Toss to coat evenly on the chicken.

Sheet Pan Lemon Parmesan Chicken Tenders chicken in a bowl.

PLACE CHICKEN ON BAKING SHEET: Place the chicken on the pan between the vegetables and potatoes {the chicken should not overlap the vegetables or potatoes}.

Sheet Pan Lemon Parmesan Chicken Tenders on a baking sheet.

BAKE THE SHEET PAN MEAL: Turn oven to 425 degrees F. Bake your sheet pan meal on the bottom rack for 30-35 minutes or until the chicken reaches 170 degrees F.

Sheet Pan Lemon Parmesan Chicken Tenders with a spatula on a baking sheet.

HOW CAN I MODIFY THIS SHEET PAN LEMON PARMESAN CHICKEN TENDERS?

PROTEIN: I really like chicken in this sheet pan meal but I also really like using tofu, chickpeas or seafood like salmon. 

VEGETABLES: I love that these meal kits come with a variety of vegetables already in the package. If you want to add additional vegetables I suggest bell peppers, tomatoes or green beans. 

SPICES: The seasoning packet is a perfect mixture just the way it is. If you want to spice things up a bit you could also add paprika, cayenne red pepper or some crushed red pepper. 

CHEESE: I think that finishing this sheet pan meal off with a sprinkling of Parmesan cheese would be a nice addition. 

HERBS: I like adding fresh parsley but I also think fresh basil, dill or oregano would be nice to garnish. 

Sheet Pan Lemon Parmesan Chicken Tenders on a white plate.

WHY I LIKE DOLE SHEET PAN MEAL KITS

I love how easy these sheet pan meals are to use and how fast a healthy meal comes together.

Here are some other reasons I love these meal kits:

  • These meal kits include your vegetables, potatoes and the spices all in one kit. All you have to do it add the protein in. That makes meal-time so easy. 

  • With these meal kits you have a meal on your table in under 35 minutes! 

  • You only have one cooking dish to clean-up! For busy people that is a really nice benefit of sheet pan meals. 

  • These sheet pat meal kits are customizable to your tastes. You can add more vegetables, additional seasoning, fresh herbs and anything else you want. 

Sheet Pan Lemon Parmesan Chicken Tenders in a bowl.

OTHER CHICKEN RECIPES YOU MIGHT LIKE: 

HEALTHY CHICKEN FINGERS

GREEK LEMON CHICKEN

MOROCCAN CHICKEN THIGHS

AIR FRYER MEDITERRANEAN CHICKEN THIGHS

CURRIED CHICKEN AND RICE CASSEROLE

Sheet Pan Lemon Parmesan Chicken Tenders with logo.

Sheet Pan Lemon Parmesan Chicken Tenders on a white plate.

Sheet Pan Lemon Parmesan Chicken Tenders

Yield: 4-6
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes

Sheet Pan Lemon Parmesan Chicken Tenders is a simple, quick meal that cooks on one sheet pan making clean-up so easy! You will love the healthy mixture of potatoes, carrots and the lemon parmesan seasoning baked with chicken tenderloins. 

Ingredients

Instructions

  1. Preheat the oven to 450 degrees F.
  2. Line a large baking sheet or cookie sheet with foil or parchment paper. Spray the baking sheet with non-stick cooking spray {alternatively you can just spray the non-stick spray on the baking sheet}.
  3. Cut the potatoes into quarters and set aside.
  4. In a large mixing bowl add the vegetables, 1/2 of the seasoning packet and 3 tablespoons olive oil. Toss to coat evenly.
  5. Place the vegetbales on the baking sheet in a single layer. Leave room to add the chicken.
  6. Add the chicken tenderloins to the mixing bowl. Add 1 tablespoon olive oil and remaining 1/2 of the seasoning packet to the bowl. Toss to coat evenly on the chicken.
  7. Place the chicken on the pan between the vegetables and potatoes {the chicken should not overlap the vegetables or potatoes}.
  8. Turn oven to 425 degrees F.
  9. Bake your sheet pan meal on the bottom rack for 25-30 minutes or until the chicken reaches 170 degrees F. You want to make sure and check the sheet pan meal towards the end of cooking because depending on your oven and the cut of chicken it could take less time than the 25-30 minutes.
  10. Garnish with fresh parsley and enjoy!
 Today’s post is sponsored by Dole in exchange for my honest opinion. As always, opinions are 100% my own. 

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