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Pumpkin Dip

Fall is all about pumpkin and this Pumpkin Dip is one that your guests will love. Pumpkin puree, cool whip, Greek yogurt, vanilla pudding is the perfect dip for vanilla wafers, graham crackers or apples. You will love this sweet treat! 

Pumpkin Dip in bowl


Fall is on its way which means it is time for all things pumpkin. Heinen’s and I teamed up to bring you the perfect treat, Pumpkin Dip, as we transition into fall. 

I love using pumpkin in a variety of ways including this Pumpkin Spice Latte,  Pumpkin Pasta Sauce and these Easy Pumpkin Muffins. If your kids are into pumpkin they will love today’s Pumpkin Dip. It is sweet and creamy and pairs really well with vanilla wafers, graham crackers, ginger snaps or apples. 

I like to make this for an after-school treat or a snack on the weekend. If you are having a fall get together this would also be a hit with adults. Some of my other favorite fall appetizers to serve are this Warm Pear Brie Arugula Naan, Guacamole Stuffed Potato Skins and these Apple Cinnamon Bacon Bites. They are all great for fall parties!

Pumpkin Dip with cookies


PUMPKIN PUREE: This dip is so easy to make and uses a can of pumpkin puree. You can typically find this in the baking section. 

COOL WHIP: Cool whip adds a sweetness and creamy texture to this dip. I let it thaw out on the counter before using to help the dip mix together easier. 

GREEK YOGURT: I add a small amount of Greek yogurt to add a tangy flavor and some extra protein. 

INSTANT PUDDING: I use Instant Vanilla Pudding to this dip. It adds vanilla flavor to the pumpkin dip which is a nice pairing. 

COOKIES: I like to crush vanilla wafers and add them to the top of the dip for some crunch. 

SPICES: This dip is nice with cinnamon and pumpkin pie spice added in. These two spices are nice fall flavors that finish off the dip. 


This dip is popular with the kids and the adults. If you are hosting a fall get together or trick-or-treating add this appetizer to the menu. It makes a nice snack too for after-school. 

I like to serve this with graham crackers, vanilla wafters, ginger snaps or apples. 

Pumpkin Dip

Yield: 4-6
Prep Time: 15 minutes
Total Time: 15 minutes


  • 1 - 15 ounce of solid pumpkin puree
  • 1 -16 ounce container of cool whip, thawed
  • 1 package of instant vanilla pudding mix
  • 1/4 cup of plain Greek Yogurt {optional for some added protein and tangy flavor}
  • 1/2 teaspoon pumpkin pie spice
  • 1/2 teaspoon cinnamon
  • 10 Vanilla wafers plus extra for dipping
  • Ginger snaps for dipping


    1. In a mixer combine the pumpkin puree and the cool whip until well mixed.
    2. Add in the pudding and Greek yogurt along with the spices and mix well.
    3. Spoon the dip into a serving bowl and top with crushed vanilla wafers.
    4. Cover tightly and chill at least 30 minutes before serving. Serve with ginger snaps, graham crackers and vanilla wafers.
    5. Leftovers stay fresh covered in the refrigerator up to 5 days.
Today’s post is sponsored by Heinen’s. As always, all opinions are my own. 

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