Cranberry Almond Energy Bites are a no-bake energy bite that are easy to make and even easier to throw in your bag for a quick, healthy snack or treat. Oats, chopped almonds, dried cranberries, almond butter, honey, chia seeds and cinnamon are mixed together to create a sweet, delicious bite.
You can feel good about snacking on energy bites in the afternoon or eating one or two after dinner for a treat.
These Cranberry Almond Energy Bites mix together oats, chopped almonds, dried cranberries, almond butter, honey, chia seeds and cinnamon to create a delicious combination.
The chopped almonds give these energy bites a nice touch of crunch and of course adds protein.
I love keeping almonds in my car for those moments when the hunger sets in and I have nothing healthy to reach for. They offer fiber, protein and healthy fat to keep you satisfied and energized all day long.
Almonds are such a versatile snack and can be used in different forms in everything from smoothies made with almond butter, to breads made with almond flour, or simply a handful for a smart on-the-go snack.
If you like snacks you should also try my Protein Balls or these Crispy Roasted Chickpeas.
Ingredients You’ll Need
Here’s an overview of the simple ingredients we’re using. Jump to the recipe card below for exact ingredient amounts and printable instructions.
- Oats: I used old fashions oats in this recipe. I find they work best and hold together nicely.
- Almonds: You will want to chop the almonds for this recipe or you can quickly pulse them in a food processor.
- Coconut: Shredded coconut is added. If you like them extra sweet you can use sweetened shredded coconut.
- Dried Fruit: You don’t have to but I like adding dried fruit into these energy bites. I used dried cranberries. You can also use raisins, dates or apricots.
- Spices: Warm cinnamon adds a nice flavor to the bites. You can skip it if you don’t like cinnamon.
- Chia Seeds: This is an optional add-in.
- Almond Butter: The almond butter holds everything together. You also can sub in peanut butter or sun butter.
How to Make Cranberry Energy Bites
Step 1: Chop Almonds: Using a food processor pulse the almond until they are roughly chopped {you can also use a knife and cutting board to chop the almonds}.
Step 2: Mix Together Energy Bite Ingredients: In a large mixing bowl mix together the dry ingredients: oat, almonds, coconut, cranberries, cinnamon and chia seeds. Add the almond butter and honey and fold the ingredients together.
Step 3: Prepare Bites: Put wax paper on a baking sheet. Using a large cookie scoop or Tablespoon shape each energy bite and roll with your hands and place on the baking sheet.
Step 4: Refrigerate: Refrigerate the energy bites for 2 hours to help them harden. Store the remaining energy bites in an airtight container in the refrigerator.
Storage Tips
Store these energy bites in an airtight container for up to 5 days.
You also can freeze these bites. Store them in an airtight container or in a ziplock bag. When you are ready to eat them take them out of the fridge and let thaw for two hours.
More Snack Recipes
Cranberry Almond Energy Bites
Ingredients
- 1 cup old fashioned oats
- 1/2 cup California Almonds, chopped
- 1/3 shredded coconut {I used unsweetened but you can use sweetened if you like}
- 1/3 dried cranberries {or dried fruit of your choice-try dried blueberries or raisins}
- 1/4 teaspoon ground cinnamon
- 1 tablespoons chia seeds {optional}
- 3/4 cup almond butter {or nut butter of your choice}
- 1/4 cup honey
Instructions
- Using a food processor pulse the almond until they are roughly chopped {you can also use a knife and cutting board to chop the almonds}.
- In a large mixing bowl mix together the dry ingredients: oat, almonds, coconut, cranberries, cinnamon and chia seeds. Add the almond butter and honey and fold the ingredients together.
- Put wax paper on a baking sheet. Using a large cookie scoop or Tablespoon shape each energy bite and roll with your hands and place on the baking sheet.
- Refrigerate the energy bites for 2 hours to help them harden.
- Store the remaining energy bites in an airtight container in the refrigerator.
Notes
- You can use any nut butter you want. If you use almond butter make sure you find the kind that is just almonds. You want the almond butter to be thin and have the liquid on the top to help hold all of the ingredients together.
- You can try a variety of dried fruit like blueberries or raisins. Sometimes I like to even throw a few chocolate chips in.
- You can use maple syrup in place of the honey if you like.
I LOVE YOUR RECIPES AND HAVE A FEW OF THEM, BUT I WOULD LIKE CALORIE AND SODIUM ETC. COUNT.
THANKYOU
I am working on hopefully providing that soon. Thanks for being here!
I’m not fond of coconut, has anyone tried this recipe without coconut? Thanks
I haven’t tried but you probably could do it without coconut. It does help bind it together. You could try making the dough without the coconut and if it needs something to bind it one option would be to add more almonds as needed to help bind it.
Hey, by any chance what is the serving size for the bites ?
They make about 12 depending on how big you make them.
do you know how many calories?
When I calculate it I get 188 calories per bite if you make 12 of them.
hi, do I have to always keep them in the fridge? can i put the energy bites (after chilled for 2 hrs) in the air tight container and leave it on my office desk without refrigerate them?
I don’t always refrigerate them so if you keep them in an airtight container in a cool place {not direct sun or in a hot car} they should be fine!
Hello, a while ago I printed out your recipe to make your energy bites. As I was checking the ingredients I noticed that there was no specification on the amount of honey – I assume it is 1/4 cup? Could you advise, please. Thank you. Hana
Sorry about that! Yes it is 1/4 cup of honey.