Mediterranean Salmon Bowl

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I just love fresh Mediterranean inspired bowls like today’s Mediterranean Salmon Bowl. These type of bowls are so easy to put together quickly for a filling meal. I love making these for lunch during the week. You can prep the salmon ahead of time or use this Air Fryer Salmon Bites or Air Fryer Salmon recipe to quickly make a piece of salmon for your bowl.

In the recipe I give you a simple lemon salmon to add to the bowls but I also will make this Mediterranean Salmon, Pan Seared Greek Salmon or this Honey Glazed Pomegranate Salmon. 

These Mediterranean Salmon Bowls are perfect for a quick lunch or easy weeknight dinner. The recipe makes four bowls, but you can cut it in half or turn it into one large salad. They’re great for meal prep, just cook the salmon and prep the veggies ahead of time. Swap the lettuce for grains like rice or cauliflower rice for a customizable, low-carb option.

In the recipe I give you a simple lemon salmon to add to the bowls but I also will make this Mediterranean Salmon, Pan Seared Greek Salmon or this Honey Glazed Pomegranate Salmon. 

Recipe Ingredients

For the Salmon:

• Salmon fillets: The star of the bowl, rich in protein and healthy fats
• Extra virgin olive oil: Adds richness and helps the salmon crisp up when cooked
• Lemon juice: Brightens the flavor and adds a touch of acidity
• Dried dill: Provides a classic Mediterranean herb flavor

For the Bowl Base:

• Mixed greens: Use romaine, arugula, spinach, or a blend
• Vegetables: I like to add tomatoes, cucumber, green onions and roasted red peppers to my bowls.
• Kalamata olives: Briny and bold, pitted and halved
• Feta cheese: Crumbled for a creamy, tangy bite
• Fresh parsley: Chopped for a fresh, herbaceous finish

For the Dressing:

• Extra virgin olive oil: Smooth and flavorful base
• Lemon juice: For a zesty, citrusy kick
• Garlic cloves: Minced for a punch of flavor
• Za’atar or sumac: Your choice of spice to add a warm or tangy Mediterranean twist

How Do You Make Mediterranean Salmon Bowls

Step 1. Prepare the Salmon: Preheat oven to 400°F. Line a baking sheet with parchment paper. Arrange the salmon on the baking sheet. Brush each of the of the salmon filets with the olive oil followed by the lemon juice. Sprinkle the dill, salt and pepper over the salmon.

Step 2. Bake the Salmon: Bake the salmon for about 15-20 minutes depending on thickness of your salmon. I find it is about 10 minutes per 1-inch thickness or until the thickest part of the salmon is 145 degrees F. Remove the salmon from the oven and flake it into large chucks and set in a bowl.

Step 3. Prepare the Bowls: Set out four bowls and divided up the lettuce, tomatoes, feta cheese, roasted red peppers, olives, cucumbers, green onions and parsley.

Step 4. Create the Dressing and Add to Salmon Bowl: Add the chunks of salmon into each bowl. In a mason jar or small bowl combine the olive oil, lemon juice, spices and garlic. Mix well. Drizzle the dressing over your salmon bowl. Enjoy!

What to Add to a Salmon Bowl

• Beans: Beans are always a great addition to a bowl like this salmon bowl. I especially love chickpeas or white beans. 
• Vegetables: When it comes to vegetables in a bowl I love adding whatever is in my fridge. Some favorites are carrots, celery, bell peppers, radishes or mushrooms. 
• Grains: Grains are also a nice addition to a bowl. They can add protein and whole grains. Try farro, bulgur, quinoa or brown rice. 
• Cheese: I like to use feta cheese but some other options are goat cheese, shredded cheddar or mozzarella or Parmesan cheese. 
• Herbs: Fresh herbs take recipes to the next level. Some I like are basil, mint, dill or oregano. 
• Dressing: I added a light lemon dressing with sumac to my bowl but I also love tzatziki, a creamy dill sauce or a Tahini Sauce.