White Bean Artichoke Dip is a healthy appetizer, snack or spread for sandwiches. White beans, artichokes, lemon juice, olive oil, cayenne pepper, basil and garlic are blended and topped with fresh basil and parsley to create a healthy, flavorful dip.
WHITE BEAN ARTICHOKE DIP
I recently started getting back into my gym routine. I try to go at least 4 days a week, which I consider a victory. If I can get three kids dressed and in the car and we all make it to the gym in one piece then any working out I can do is a bonus. 😉 I know that things will get better as time goes on, but right now having three kids under the age of 5 is downright hard.
I don’t know about your gym but mine is packed in January. I notice that the first three months of the year are usually really busy and then slowly things die down as time goes on. My goal is to stick to my work out routine throughout the year as best I can. It makes me feel healthier and is a great stress relief. Other than working out I try to maintain healthy snacking as much as possible. White Bean Artichoke Dip is one of those healthy snacks I keep on hand to dip my fresh veggies and pita in.
You can find the Hamilton Beach Professional 14 Cup Dicing Food Processor here on Amazon.com.
GIVEAWAY:
And for one lucky reader I am also giving away one Hamilton Beach Professional 14 Cup Dicing Food Processor. You can use the widget below to enter!
Yields 4-6
White Bean Artichoke Dip is a healthy appetizer, snack or spread for sandwiches. White beans, artichokes, lemon juice, olive oil, cayenne pepper, basil and garlic are blended and topped with fresh basil and parsley to create a healthy, flavorful dip.
10 minPrep Time
10 minTotal Time
Save RecipeIngredients
- 1 - 15 oz. can of white beans, drained and rinsed
- 4 garlic cloves, peeled and smashed
- 6 oz. marinated artichoke hearts + 2 teaspoons of the marinade that the artichokes are in {optional for flavor}
- 2 Tablespoons extra virgin olive oil
- 6-7 fresh basil leaves + more for garnish
- 1/4 teaspoon cayenne red pepper
- 1/2 lemon, juiced {about 2 Tablespoons for me} + lemon zest for garnish
- Salt and pepper to taste
- Fresh basil
- Fresh parsley
- Lemon Zest
- Extra cayenne pepper
Instructions
- Place the white beans, garlic, artichokes and marinade in the food processor and blend for 1 minute. Slowly add the 2 Tablespoons of extra virgin olive oil as you run the motor and blend for another 1 minute or until the dip begins to become smooth and creamy. Add the basil leaves, cayenne pepper, lemon juice and continue to blend until well combined and creamy. Add the salt and pepper to taste.
- Put the dip into a serving bowl and garnish with fresh basil, parsley and lemon zest. Serve with pita chips and vegetables.
Notes
If your dip is too chunky add more lemon juice or extra virgin olive oil as need to thin it out. You want to be careful not to add too much liquid as it can water down the dip and make it too thin.
For the spices I like to taste the dip as I go to determine if it needs more flavor. The cayenne pepper gives it a nice kick but you can add more basil, parsley or other herbs as you wish.
If you like this recipe check out these other dip recipes:
Baba Ghanoush // Eggplant Dip {Baba Ghanoush} is a light, healthy dip made from roasted eggplant, tahini, lemon juice, garlic and olive oil. This is a Mediterranean favorite and perfect with pita bread or vegetables.
Black Bean Dip with Queso Fresco // Black Bean Dip with Queso Fresco comes together in under 10 minutes and makes a nice appetizer for a party or game day or spread on your weekday sandwiches. Grab a big bowl chips and get ready to devour this creamy, Mexican black bean dip.
Lemon Hummus // Lemon Hummus is light, lemony and a great dip for your pita bread. This also makes a great spread on sandwiches, giving them that extra lemon flavor. Lemon lovers might become addicted so beware.
DO YOU WANT TO GET WEEKLY UPDATES FROM A CEDAR SPOON? SIGN UP FOR MY NEWSLETTER BY CLICKING HERE AND GET FREE RECIPES DELIVERED STRAIGHT TO YOUR KITCHEN.
YOU CAN ALSO FIND ME ON FACEBOOK, PINTEREST, TWITTER, GOOGLE + AND INSTAGRAM. I JUST JOINED SNAPCHAT TOO {ACEDARSPOON}.
Today’s post is sponsored by Hamilton Beach. As always opinions are 100% my own. Thanks for supporting the brands that make A Cedar Spoon possible.
MELANIE mONTGOMERY says
Melissa says
Manar says
edwin c says
Susan Jordan says
Debra C says
Lisa L. says
Mary Cloud says
Lisa Brown says
Susan P. says
patricia caradonna says
Julie says
Mary W says
Jeffrey says
Annette says
rust says
MSVCP140 says
Custom essay writing service says