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White Bean Artichoke Dip is a healthy appetizer, snack or spread for sandwiches. White beans, artichokes, lemon juice, olive oil, cayenne pepper, basil and garlic are blended and topped with fresh basil and parsley to create a healthy, flavorful dip. 

WHITE BEAN ARTICHOKE DIP

I recently started getting back into my gym routine. I try to go at least 4 days a week, which I consider a victory.

If I can get three kids dressed and in the car and we all make it to the gym in one piece then any working out I can do is a bonus. 😉

I know that things will get better as time goes on, but right now having three kids under the age of 5 is downright hard.

I don’t know about your gym but mine is packed in January.

I notice that the first three months of the year are usually really busy and then slowly things die down as time goes on. My goal is to stick to my work out routine throughout the year as best I can.

It makes me feel healthier and is a great stress relief. Other than working out I try to maintain healthy snacking as much as possible. White Bean Artichoke Dip is one of those healthy snacks I keep on hand to dip my fresh veggies and pita in.

 

I am known for being an avid dipper. I love anything I can spread on sandwiches and also dip chips, veggies, pita and pretzels in. That includes some of my favorites like hummus, Baba Ghanoush and this Creamy Dill Greek Yogurt Dip.

 

When I am hungry in the afternoon if I can have already made dips ready I am guaranteed a much healthier snack.
 

White Bean Artichoke Dip is not only healthy but tastes delicious.

 

I love the addition of the cayenne pepper to give it some kick but you can leave that out if you aren’t into spice.

 

I have tried a variety of spices in this dip and there are a lot of nice options. I love the fresh basil and parsley but you can also add oregano or an Italian seasoning blend

 

 

 

For the White bean Artichoke Dip I used my new  Hamilton Beach Professional 14 Cup Dicing Food Processor .

 

It is the perfect kitchen tool for quickly dicing, slicing, shredding, kneading, chopping, mixing and puree to your exact specifications.
 

It features an adjustable slicing blade with 14 thickness settings, you can quickly create the thinnest potato slices, and the dicing blade allows you to cut uniform ingredients for salsa, chutneys and more.

 

They know efficiency is key, so this new food processor utilizes their unique 3-in-1 Big Mouth feed tube so you can do less pre-cutting.  This food processor also includes an S-blade, shredding disc, and dough blade to let you dice, slice and shred like a pro.

 

 

 

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White Bean Artichoke Dip

Yield: 4-6

Prep Time: 10 minutes

Total Time: 10 minutes

White Bean Artichoke Dip is a healthy appetizer, snack or spread for sandwiches. White beans, artichokes, lemon juice, olive oil, cayenne pepper, basil and garlic are blended and topped with fresh basil and parsley to create a healthy, flavorful dip.

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Ingredients

For the White Bean Artichoke Dip:

• 1 - 15 oz. can of white beans, drained and rinsed
• 4 garlic cloves, peeled and smashed
• 6 oz. marinated artichoke hearts + 2 teaspoons of the marinade that the artichokes are in {optional for flavor}
• 2 Tablespoons extra virgin olive oil
• 6-7 fresh basil leaves + more for garnish
• 1/4 teaspoon cayenne red pepper
• 1/2 lemon, juiced {about 2 Tablespoons for me} + lemon zest for garnish
• Salt and pepper to taste

Garnishes:

• Fresh basil
• Fresh parsley
• Lemon Zest
• Extra cayenne pepper

Instructions

1. Place the white beans, garlic, artichokes and marinade in the food processor and blend for 1 minute. Slowly add the 2 Tablespoons of extra virgin olive oil as you run the motor and blend for another 1 minute or until the dip begins to become smooth and creamy. Add the basil leaves, cayenne pepper, lemon juice and continue to blend until well combined and creamy. Add the salt and pepper to taste.
2. Put the dip into a serving bowl and garnish with fresh basil, parsley and lemon zest. Serve with pita chips and vegetables.

Notes

If your dip is too chunky add more lemon juice or extra virgin olive oil as need to thin it out. You want to be careful not to add too much liquid as it can water down the dip and make it too thin.

For the spices I like to taste the dip as I go to determine if it needs more flavor. The cayenne pepper gives it a nice kick but you can add more basil, parsley or other herbs as you wish.

Today’s post is sponsored by Hamilton Beach. As always opinions are 100% my own. Thanks for supporting the brands that make A Cedar Spoon possible.